Well guys, it took me long enough huh? Jackelyn makes her debut in the first ever POP KICKS workout video! I am a huge fan of cardio kickboxing. It gets you jumping around and burning cals. Tons of cals. And in all honesty, it is a lot more fun … [Read more...]
The 20/20 Workout Demo Video
17 Aug posted by
Per your request :) 1. 20 jumping jacks - cardio, warmup 2. 20 split squat jumps - cardio, butt, legs 3. 20 lunge pulses on right - butt, quads, thighs 4. 20 lunge pulses on left - butt, quads, thighs 5. 20 tuck jumps - lower body, … [Read more...]
It’s time to murder your muffin top!
4 Aug posted by
Keep doing this workout and you’ll be a seasoned serial killer. POP Pilates: Muffin Top Meltdown is here!!! Reblog, share, and sweat! How does it feel to be a convict!? <3 Cassey … [Read more...]
Foodbuzz 24×24: FRUIT BBQ & Banana Dog Eating Contest!
1 Aug posted by
On Saturday, I hosted a FRUIT BBQ where basically all things barbeque-y (think hot dogs, potato salad, shishkabobs, 5 layer dip) had to be made out of fruit! This was for the FOODBUZZ 24x24 food blogging event where 24 bloggers were chosen to host … [Read more...]
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