Fitness, Food, & POP PIlates
Hey POPsters! How are you? Are you enjoying #OMGOctober? Make sure to print your calendar and your fitness journal if you haven't already! Okay.... So... I've been debating this "thing" for a while now. Like seriously, I've been having … [Read more...]
One of our lovely POPsters made this for our Community so I hadddd to share! How pretty! Follow Hayley at interlunar.tumblr.com. Thanks guys - love everything that you're contributing!!! Here's the original video :) … [Read more...]
Hey POPsters!!! So I ended up doing it! The Gangnam Style Call Me Maybe mashup workout! It's only about 4 min long but killer, just like the original Call Me Maybe Mighty Squat Challenge...but with pelvic thrusting and horse riding :) Also! … [Read more...]
Here is your Miley Cyrus ab workout printable! These moves are quite challenging so please take the time to work on them and you will see how much stronger you get every week! Just click to enlarge then save and print. Here's the orig. video if you … [Read more...]
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