Hey POPsters! I just made a new ab workout that seems like child's play according to the title but OOOOOOO boy, just you wait!! This one is an attack for the upper abs and a killer for the lower abs. In this routine, I am going to have you draw … [Read more...]
Nikki! Transformation!
16 Apr posted by
Hey POPsters! I had the chance to meet some amazing women this weekend at the NYC Meet Up and I want to share one of their stories with you. When Nikki came up to me with her fiery red hair, contagious smile, and colorful aura - I immediately … [Read more...]
#NutsInNovember Calendar! Get password when u sign up 4 the newsletter!
1 Nov posted by
Hey POPsters! Just finished up creating your November Calendar! This month I am challenging you to more of a total body slammin' type of workout instead of splitting it by body part. This way if you skip a workout, you'll be okay because you're … [Read more...]
The Sailor Moon Workout
26 Oct posted by
Hello POPsters!!! FINALLY FINALLY FINALLY!!!! Your Sailor Moon Workout is here. So much love and care went into this routine so I hope you really enjoy it! I was supposed to get it up earlier but Final Cut Pro like DELETED half of my work. I … [Read more...]
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