Fitness, Food, & POP PIlates
First of all, sorry my room is messy, yes I know. This morning I was trying out my new MAC makeup. It was actually pretty fun! I didn't go too dark because I still had to workout later and didn't wanna look like a freak at the gym. Anyway, I … [Read more...]
INGREDIENTS: - 1 tbs psyllium husk - 1 scoop vanilla protein powder (met rx is the best!) - 1 whole egg - 1/4-1/3 cup water (or almond, soy, or regular milk - I used water) DIRECTIONS: 1. Mix all in a bowl 2. Spray pan lightly with PAM. Make sure … [Read more...]
I don't know how to tell you this. So I guess I'll just say it. *takes deep breath* But in just 3 weeks I will be competing in a Women's Bodybuilding Competition. What you've been seeing on YouTube is just pre-recorded video from over 12 … [Read more...]
Targets: shoulders, back, abs, butt, thighs Stand with feet hip-width apart. Crouch down, placing hands on ground under shoulders. With hands planted, jump feet behind you (as shown), landing in a plank. Hop feet back to hands, then quickly return … [Read more...]
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