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Bikini Booty Thong Workout + THONG GIVEAWAY!

10 May posted by

You guys, seriously, I have outdone myself. Hahahaha. This is the craziest 20 min of butt work you will ever do!!! Click play to hear my ENTIRE bikini competition recap complete with juicy details while clam-shelling the heck outta your glutes. Nice, … [Read more...]

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Filed Under: Bikini, Butt, Contests, POP Pilates Videos, Videos, Workout Index

8 Week Bikini Body Diet Plan

16 Jun posted by

Many of you have been asking me about my diet plan and how I got to my bikini body in a short 8 weeks. I’m going to share with you a snapshot of my meal plan that you can tweak to your needs.  In short, my meal plan given to me by my trainer … [Read more...]

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Filed Under: Diet, Feelings, Food, Nutrition

POP Pilates: Summer Slimdown Part 2 is here!

30 Apr posted by

Continue with one legged push-ups thank you very much ;) Playlist for Parts 1 and 2 of the POP Pilates Summer Slimdown: “Love the Way You Lie - MASHUP” by Sam Tsui, download MP3 here: http://www.youtube.com/watch?v=HkHJ2-zoSB4 “Love You … [Read more...]

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Filed Under: POP Pilates Videos, Total Body, Videos, Workout Index

To anyone who’s ever questioned my abs..

29 Apr posted by

this is your chance to see them. If you want to see a picture of me in a bikini then reblog, like this, and write a comment if you don’t have a tumblr account (will count those too, but you can do all 3). Once the notes ticker hits around 1,000 … [Read more...]

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Filed Under: Social Media
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