Fitness, Food, & POP PIlates
Hey POPsters! Can I ask you for something? The DVD is coming into the final stages of being edited and I wanted to include more of you in the production!!! Can you do 1 or 2 of the following? 1. Write a quote about how Blogilates or POP … [Read more...]
Happy Sunday POPsters!! I just realized that I never blogged about the new Pilates Bootcamp video that went up last Monday! Ooopsies! Well here it is! This one hurts like crazy but you know what? It works like crazy. So just do it!!! I am … [Read more...]
Hey hey hey POPPERONI's! I jest, I jest. How we doin' POPsters!? (Spoken in the style of Wendy Williams) Here is your new Muffintop workout for Bikini Blaster 5!!! CELEBRATION!!!!! Whoohoo! Totally new moves - I think you will love love love. … [Read more...]
Welcome to the world of weight lifting ladies!!!! (Or ladies and men who have been avoiding the weight room!!!!) Grab a pair of dumbbells! 2 sets if you can, a light and a heavy. I am using 8 lbs for heavy and 5 lbs for light in this video. I … [Read more...]
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