Best Celebrity Bikini Bodies…thanks to PILATES!

celebuzz.com

Hey POPsters! On the cover of all of the mags I see recently are bikini bods galore!!!! The swimsuits are in full swing at the stores because summer is just around the corner - it starts June 20, 2012. I am so excited!! I just wanna be in shorts … [Read more...]

Photoshoot!!!

cassey ho blogger

Yesterday I had a SUPER LONG 6 hr photoshoot. I am pooped!!!!! But I had to do it for 2 reasons. #1. It's not easy to be "this lean" aka competition ready lean all the time so gotta capture it while it's good. And #2. I am taking pics for FITNESS … [Read more...]

Can you tell a difference?

cassey ho bikini prep

Someone asked me to make a side by side comparison from my last photo, so here it is. Can you tell a difference or not? My body fat% is down and I definitely can feel that my abs are tighter. Let me know where you see the changes and where! I am … [Read more...]

What an Emotional Day

pancake chicken burger

Today was a highly cathartic day. I had a long talk with my bikini coach and it moved me to tears. It was so weird to cry in front of him! Whenever I become REALLY HAPPY or REALLY UPSET, I'll just start tearing up. This is natural for me - I don't … [Read more...]