The Fitness Fashion Round-Up + GBFs, GFs, and not really BFs

skeleton0

Hey POPsters! OMG you must must must check out these ridiculous pants. ohnotheydidnt.com I was browsing around on the internet this weekend and came across some ummm "interesting" products so I had to make a vid and share! Tell me in the … [Read more...]

How to Get A Sexy Sculpted Back + Shoulders!

New video!!! Wooohooooo!!! This is Bikini Blaster 7. The final video in your Bikini Blaster series. If you've been following along with the workout calendar religiously, you really should be ripped by now :) That plus a clean diet of … [Read more...]

New Backless Dress Workout!

Guys! I did this workout in my Pilates class but with 5 lb dumbbells and it KILLED! I wasn't willing to lug 10 lbs up the mountain with me along with 15 lbs of filming equipment, so I did this workout without weights. But feel free to incorporate if … [Read more...]

POP Pilates: Back Attack!

Here’s a new back sculpting video for that gorgeous backless dress look! No resistance bands needed this time like in the Sexy Back video. Don’t be fooled by the first couple of moves…they look easy but if you REALLY squeeze your shoulder … [Read more...]