Targets: Shoulders, back, chest, triceps, biceps, and abs *Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor. *Bend right knee 90 degrees so that toes point up. *Bend elbows directly behind … [Read more...]
Move of the day: Cobra Push Up
1 Apr posted by
I did a push up challenge this week in my classes and one of the stars of the workout was the Cobra push up! Very graceful…maybe even a little seductive. This takes a lot of upper body strength so don’t be discouraged if you can’t do it with … [Read more...]
This is a two-part Pop Pilates Attack!!!
26 Feb posted by
Here is part 1…the Arm Attack. Part 2 is the Lower Belly Pooch Attack, soon to be uploaded. Excited!? I started with some bicep curls, went on to shoulder presses, then tricep dips on a yoga block, and rolling push-ups with a toning ball. New … [Read more...]
My first ever 30 min Pop Pilates Video
9 Jan posted by
http://www.youtube.com/watch?v=lMnY5jAlp6Y My first ever 30 min Pop Pilates!!! KILLER leg, ab, and arm workout! YOU MUST DO IT. Songs, we’ve got a great mix: “Grenade” by Bruno Mars “Stereo Love” by Edward Maya and Vika … [Read more...]
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