Hey POPsters! Here's the animated GIF for the Sleek and Sexy Arms video! You can do the workout video with me here or just study the moves and challenge yourself! Alrighty and bikini password update! Here are the next 2 … [Read more...]
Pilates Bootcamp is BAAAACCCKK! Arm slimming series!
8 Oct posted by
Hey POPsters! Oh man, after an unexpected hiatus, here is the long awaited THIRD episode of Pilates Bootcamp on Livestrong! This one is an arm series without weights. You may remember I did something similar a couple years ago and I am wearing a … [Read more...]
Cher Lloyd “Want U Back” Arms Challenge!
9 Jul posted by
Time to kill your arms!!!! I did the half cobra pushup to Cher Lloyd's "Want U Back" for like 4 minutes straight. Join me now! I'm headed to LAX very very soon...will blog more about the Livestrongwoman weekend shoot when I get back! BTW very very … [Read more...]
Bikini Blaster 4 for Awesomesauce Arms!
6 Jun posted by
Welcome to the world of weight lifting ladies!!!! (Or ladies and men who have been avoiding the weight room!!!!) Grab a pair of dumbbells! 2 sets if you can, a light and a heavy. I am using 8 lbs for heavy and 5 lbs for light in this video. I … [Read more...]
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