Hey POPsters! I just made a new ab workout that seems like child's play according to the title but OOOOOOO boy, just you wait!! This one is an attack for the upper abs and a killer for the lower abs. In this routine, I am going to have you draw … [Read more...]
How to Get Abs (and capris) like Miley Cyrus!
23 Jul posted by
Hello POPsters! I am getting ready to leave for London in a little over 12 hours! It is nearly 1AM right now and I just got the new Miley Cyrus ab video up! I really hope you like it. I incorporated some never seen before moves that I think will … [Read more...]
“Cinch That Waist” Printable
7 Oct posted by
Try this 4x through! What do you think about that background? So pretty huh!!! These POP Pilates moves will target your core and your obliques, helping you to sculpt that hourglass look. By working all the muscles around your waist, you are able to … [Read more...]
Move of the Day: Propped Push Up
6 May posted by
Targets: Shoulders, back, chest, triceps, and abs You’ll need a 5-10lb medicine ball. *Start on all fours (knees under hips, back flat), both palms pressing into ball directly below chest, fingers pointed toward floor. *Extend legs behind … [Read more...]
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