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The 20/20 Workout Demo Video

17 Aug posted by

Per your request :) 1. 20 jumping jacks - cardio, warmup 2. 20 split squat jumps - cardio, butt, legs 3. 20 lunge pulses on right - butt, quads, thighs 4. 20 lunge pulses on left - butt, quads, thighs 5. 20 tuck jumps - lower body, … [Read more...]

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Filed Under: Total Body, Videos, Workout Index