INGREDIENTS (makes about 20 huge meatballs):

– 2.5 lbs ground chicken BREAST

– 3 egg whites

– 1 cup dried quick oats

– 2 medium green bell peppers

– 1 purple onion

– 2 TBS paprika

– 1 TBS chopped garlic

– 1 TBS dried basil

– 1 TBS oregano

– 1-2 TBS of fish sauce or you can add flavor with a pinch or two of salt

(You can basically season it however you want spice wise)


  • Mix all of the ingredients together in a big ole bowl
  • Spray a muffin tin (or regular pan) with PAM
  • Mush into balls
  • Cook at 375F for about 35 min

Yummy!!!!! They were sooooo good!!!! I should have them with my spaghetti squash!!!!

The recipe makes about 20, so I am saving up for the week. Each ball is under 90 cals and has over 14 g of protein!!!! You should have 2 balls per meal along with your veggies.


The Conversation (166)

Got some thoughts? Share them!

Leave a Reply

  • RBax Therese says:

    If you love writing code, maybe I will help you
    python quiz

  • Patricia DBa says:

    I want to be on the top. To be able to survive in this harsh life thank
    bottle flip

  • Mmmmmm…..yum. This looks totally amazing. I’m just starring at the screen looking at how delicious they look.

  • Nguyen dung says:

    I found lots of interesting information here.Great work
    Thanks for the share loved reading the article, please do share more like this wiht us .
    juegos gratis | juegos de futbol

  • Oh my gosh this looks so good! I am over here drooling over this dish right now. I am all over this. I can’t even stop starring.

  • Zoya Ansari says:

    i m so lucky to being here because this site has great content and nice recipe,thanks for sharing and i gonna bookmark this site.

  • Howdy I am so happy I found your webpage, Ireally found you by mistake, while I was searching on Bing for something else, Anyhow
    I am here now and would just llike to say kudos
    for a fantastic post and a all round exciting blog
    (I also love the theme/design), I don’t have time to read through it all at the mibute but I have bookmarked it aand also added
    your RSS feeds, so whuen I have time I will be back to read
    more, Please ddo keep up the superb b.