I didn’t know you could mix avocados and greek yogurt. Now I do. And I like it.
INGREDIENTS:
*1/2 cup Chobani Nonfat Plain Greek Yogurt
*1 ripe avocado
*1/2-1 lime
*2 small tomatoes
*2 garlic cloves
*1/4 tsp cumin
*salt to taste
*paprika or tabasco sauce to taste
*If you have cilantro, put it in there! I was out:(
(Recipe adapted from Chobani Kitchen)
DIRECTIONS:
1. Chop up your veggies and place in a separate bowl.
2. Mash your avocados. Leave the whole seed in there and add lime juice immediately to prevent browning. Now add in the greek yogurt.
3. Mix together you veggies and your guac. Sprinkle your cumin, salt, and paprika or tabasco sauce in there and keep taste testing until you like it.
4. DONE! Eat!
Nice and chunky. Smoothy and creamy.
I didn’t have tortilla chips/I don’t eat them anymore so I made a taco lettuce wrap instead. It was so good! Just sautee some lean ground turkey, then add black beans, salsa, and guac over an iceberg lettuce leaf.
Super yummy! Great summertime meal.
NUTRITION INFO for guacamole (1/4 cup): 47 cals, 3g fat, 3g protein, 3g carbs, 1.5g fiber
This was really good. I made it with my friend and we both really enjoyed it. :D
Cool! I actually do this all the time, except I add only chopped onions and hot sauce to the avocado/Greek yogurt mixture. the yogurt not only adds protein, but helps to “stretch” the guacamole!