Might try this health conscious greek yogurt spinach dip recipe tonight

from SUNSET Magazine.

Time: 20 minutes. This savory spinach dip takes its flavor cues from spanakopita. Serve it with warm pita bread or crisp crudités.

Yield: 2 1/2 cups (serving size: 1/4 cup)

Ingredients

• 2  tablespoons  olive oil
• 1/4  cup  roughly chopped shallots
• 4  green onions, chopped
• 1  tablespoon  minced garlic
• 12  ounces  spinach leaves
• 1/2  teaspoon  salt
• 1/2  teaspoon  fresh lemon zest
• 2  teaspoons  fresh lemon juice
• 1  cup  Greek yogurt
• 1/2  cup  finely crumbled feta cheese
• 2  tablespoons  chopped fresh dill
• Freshly ground black pepper

Preparation

1. Heat oil in a large frying pan over high heat. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Add spinach and cook, stirring often, until wilted, about 2 minutes.

2. Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper.

Note: Nutritional analysis is per serving.

Nutritional Information

Calories: 86 (68% from fat)

Protein: 3.7g

Fat:6.5g (sat 3.2)

Carbohydrate:3.6g

Fiber:1g

Sodium:227mg

Cholesterol:10mg

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001879911

I am going to take out the olive oil and the feta cheese. I am using non fat plain greek yogurt. This should help lower that caloric intake. Will let you know how it tastes!