Hey POPsters!!!
OH. EM. GEE.
New discovery!!!!!
This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!
Check this ingredient list:
- 1 ripe banana
- 2 whole eggs
Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!
So simple I couldn’t believe it. I almost died. I must have this again!
NUTRITION INFO:
Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Please try this today and let me know what you think! Maybe you can experiment and add a little cinnamon.
Also, don’t forget to try my new POP Pilates workout in front of Big Ben…Pippa’s Butt Workout!!
<3 you guys! Have a fabulous Friday!
Cassey
These were really good! I only used one egg though. I added cinnamon, and some vanilla! They definitely aren’t like regular pancakes, but they are pretty darn close. I am type 1 diabetic so I jumped on this as soon as i saw there was no sugar, and about half the carbs of regular pancakes. Glad I found this recipe! :-)
Just made this. I only used one large egg and added cinnamon (and topped with shredded coconut and a little light syrup). It came out a little soggy, and they were very hard to flip. I can’t imagine using two eggs. Next time, I think I’ll just do the same thing I did this time but make it like scrambled eggs instead of pancakes. The flavor is amazing! If you’ve ever had fried plantains, it’s a lot like that. It’s definitely worth playing around with to get it right.
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i made these this morning since they seemed sooo simple. but instead i used one egg and replaced the other with an egg white because of cholesterol purposes. so i started to make it and was like, “wow! its starting to look like a pancake!!!” but when i ate it, it was egg fluffy with a bit of banana. i know. DUHH. its banana and egg but they looked so pancakey i figured they taste like em. but oh well! i still thought they were tastyyy but not in a pancakey way
I wasn’t quite sure how good these would be, I mean two ingredients, no sugar? But they were really tasty. Easy to make and very easy to dress up. While they would still be amazing with just the two ingredients, I added cinnamin, flax seed, some crushed almonds, and just a dash of salt. Very filling and good. I will most certainly make these again!
Cassey!! Just had these this morning and they were amazing!!! Genius idea. And so healthy. I was so pleased :)
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Made these exactly as specified, very ripe mashed banana, 2 beautiful pastured eggs. Tasted like a flat banana omelette. SAVED by adding 2 TBS of coconut flour, a dash of cinnamon and a dash of vanilla extract. Served with walnuts, blueberries and organic maple syrup. My eggs were very large, so maybe that was the problem, but at least it was salvageable and tasty in the end!
WOW!! i JUST had these, they were easy peasy to make and PACKED with banana flavor! The person that commented before me said they used a frozen banana and egg whites. Maybe that’s why it didn’t work?? I just mashed the ripe banana on a plate with a fork really really well, then put the banana in a bowl and cracked two whole organic eggs in. Whipped it well with a fork and poured small ladle fulls onto a hot greased griddle. Remember, it’s eggs! So flip it within a minute. I found once they were cooked enough on the bottom and didn’t rip just FLIP over and cook for a few more seconds on the other side. Take them off when they have the markings like regular pancakes…..Yummmmmmmmmmmmmm!! Thanks for the recipe!!!!
Tried these this morning and man, they were tough to make! I usually don’t have a difficult time trying new recipes, but these just turned out pretty terrible. I used 2 egg whites and a banana (which was frozen). I do want to try these again, because I think they can be good. Next time I will try cooking on a lower heat (so the sugar in the banana doesn’t burn too quickly), 2 egg whites, a non-frozen banana, and add 2 tablespoons of flax seed. We’ll see if that prevents them from becoming a soggy, burnt mess
I thought about adding flour too but they worked good! Maybe without the yolk it just isn’t the same??? Let us know if you try it the way you are going to next and whether it worked or not :)
Oh my gosh, so many negative comments for such a delicious recipe! I mashed my banana with a potato masher and then wisked in the eggs. I used a large spoon to pour the batter into a well greased (with coconut oil) cast iron on medium low heat. I also made sure the bottom of the pancakes were clearly set before flipping. It took a bit longer to cook (about a minute to minute and a half on the first side) but the combo of smaller size, lower heat and solid base made flipping easy! As far as the “eggy” taste, make sure the banana is very ripe! I find when making pancakes with bananas, having them a little before “over ripe” does the trick – lots of flavor and the heat brings out the sweetness.
Note: the texture will be different than flour pancakes! But once you get over that, it’s an amazing recipe, will definitely be making these again!
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Well, the Sunshine Lemon gives us a classic lemon taste with a little twist:
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Gingerol, the form present in raw ginger root, and zingerone,
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These are delicious! I just made some and it tastes just like a regular pancake. I don’t like banana but I like this! Good with a little whip cream and berries on top :)
I got super curious so I tried them this morning… THEY’RE DELICIOUS!
Eating these as we speak, and they’re absolutely delicious. Only problem is that they’re more like pancake chunks than pancakes, since they didn’t exactly flip very nicely. At all. They’re too delicious to give up, though, so I swear I will perfect this.
For those of you having problems flipping the pancakes, it’s probably because the batter is too lumpy. Banana tends to do that. I used a fork to mix this, but next time I’ll use a whisk and see if I get better results. A mixer might be a good idea as well.
Another thing to note is that I only used one egg to avoid having an overall egg flavor in my pancakes. I imagine using two eggs would make for more easily flipped pancakes. I also added some cinnamon and a dash of sugar for more flavor.
I make these every weekend! Soooo good. The key is to only use one egg ;) Eating some right now cept this time I added some orange extract, blueberries, and coconut flakes :) mmm!
Yes! Finally something about blog.
I actually make these cakes with butternut squash instead of bananas as I cannot eat fruit and I actually hate bananas! LOL… I recommend you try the butternut squash version and let me know what you think! :)
How did you use butternut squash to you cook it first? Or not at all? and do you know the nutrition facts for that?
AGREE!! Please respond Id love to know too, Im not a huge fan of the banana bread flavor
I’m thinkin’ the squash would have to be cooked first so it’s easy to mash?
haven’t tried these yet. wonder if making them in a waffle iron would do the trick to everyone having trouble flipping.
I’m gonna make this pancakes more! they are delicious and I’m gonna take them to school! haha!! absolutely lovely!!
What is 1 serving? Is it one pancake or…??
I believe they mean the amount of pancakes you get from 1 banana and 2 eggs (:
Totally love your site & I’m trying to “turn over a new leaf” and live a healthier life. I love your workouts, you’re hilarious and keep things fun. And first time today, tried this recipe. Unfortunately, the pancakes did not turn out. So turned it into scramble, added about a tablespoon of feta cheese & a teaspoon of honey. Omg, to die for. So thanks for the idea and can’t wait to try the rest of your recipes
- This is fabulous! Breakfast is interesting again :-)
- I cut up the green ends of scallions and add them to make a wonderful pancake that is a bit more savory, nicely balancing the sweetness of the bananas. I also found that cooking at a lower heat for a longer time creates a nicely browned crust that can be flipped more easily.
- Here’s a crazy hint for flipping: slip the spatula under the pancake under all edges, gently lift up while inhaling and just before you flip – hold your breath! Not quite sure why it works or if it will work for you but it does for me.
hehehehe…loved your post!!
First line rang true with me as well….something so simple, so affordable :) this is making food very appealing. Am on a runaway looking for more recipes on Bing :D
I’m not a fan of eggs. Do these taste eggy?
Cici
I don’t like eggs either and they taste a little eggy but they have more of an egg texture than anything, I added vanilla and cinnamon and I couldn’t even choke down one bite this morning. Super sad…
Ive tried. Very, very good. Thanks :) Best wishes from Poland :)
Hey Cassey, I’ve tried these and they are amazing! Thank you sooo much! <3
Probably the healthiest breakfast I’ve had in a month. I’m surprised people are complaining about lack of flavor cause my had an intense banana flavor. I love sweets and very very sweet things and I didn’t have to add any sugar, or honey at all. Loved the taste.
Really tasty! Duh people there is no flour, of course it is not going to be typical textured pancakes/waffles. I found these to be an awesome alternative. I actually put the mixture in my waffle maker.. Found it easier than trying to flip them like a pancake. Liked the vanilla and cinnamon in them too.
How’d they come out in the waffle maker? can you tell me what you did exactly? thanks!
Not sure why so many people are posting negative things about this recipe. I for one thought it was AMAZING! Quick side note though: After reading that a lot of you thought this recipe was too “eggy” and “omlete-like,” I decided to add only ONE egg (to the one banana.) I think that might be the solution to the eggy-ness of these. I honestly couldn’t imagine using two like the recipe says. A lot of you also complained about lack of flavor; I added about a teaspoon of vanilla extract and a teaspoon of cinnamon. Sooo good. Even if you don’t like cinnamon (like myself), it is still good with the cinnamon just because it adds a new level of flavor. For those of you talking about how it stuck to the pan and were difficult to flip, I did find that I had to re-grease my pan quite often, maybe because these ingredients tend to absorb things easily, idk.
But yeah just a few tips on how to improve this recipe if you weren’t too pleased with it the first time around! :] Now let me just say, using one egg, some additional flavoring, and frequent coconut oil-ing, I was able to make the most addicting, delicious, sweet, scrumptious pancakes in the world. Absolutely in love with them, I make them all the time. Thanks soooo much Cassey for this recipe, I woulda never thought about mixing these two ingedients together!
<3 Gabby :)
I used my magic bullet to mix the banana and eggs. I added 1 extra banana and threw in some blueberries. They were very easy to flip and if you use half of the batter it works out to only 2pts if you are doing weight watchers.My 2 grandchildren ate them plain I made them small so that they could hold them in their hand like a snack. You could put peanut butter on them and roll them .
Tired these today and they were good…even if I had an issue flipping them over….sooo good…wonder can I make these ahead heat up for a quick on the go breakfast
Just tried this and it turned out perfectly!! Don’t make your pancakes too big.. make them small, like the size of a chocolate chip cookie :) They taste delicious and look kind of like pancakes! They weren’t runny and flipped easily… Maybe you need to mix better lol make sure the bananas are completely smooshed. :)
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Did not expect to like them but it looked so easy I had to try. i added a bit more than two bananas though but it tasted amazing. Nothing like banana flavored eggs.
This recipe for banana pancakes is just fantastic.I made the recipe for Sunday brunch and was simply blown away at how delicious they tasted.I drizzled a bit of maple syrup over them..Thank you for this recipe.Now I can enjoy pancakes..my fav breakfast.
Sincerely,
sonia
made these for breakfast and these were seriously good! I didnt have a hard time flipping them at all, and it tasted really sweet, so i didnt need syrup. LOVE IT!
these were rubbish, they were soggy flat and had to flavor of a pigs bottom!!
they also taste of banana omelate and i can tell you that is not a good combination.
What all readers fail to realize is that not anywhere on this website does it describe it as yummy!!
Ty adding some flavor !!!
The batter was soooo runny, couldn’t flip them, I added some while meal flour and that worked but still dunno how you got them to work with just banana and egg
I just made these and they were soggy. I had to cook them for over 2 minutes on each side and they still did not flip. Any suggestions?
Same problem! Mine were super soggy. 1 large ripe banana, 2 large eggs. small amount of cinnamon and vanilla extract. looked nothing like the image. i could barely flip them =/
no option to edit forgot to add medium heat with coconut oil.
Also I had no difficulty flipping these. I suggest you just keep an eye on them, if the heat is lower you are going to have to wait longer than 50 seconds. Coconut oil really helps cook them as well if you add a little to the skillet.
Just tried these with a little cinnamon and they were soooo good! I don’t know how people had soggy results because mine were great! I added a large banana, but could honestly see myself adding a little more next time for a bit more of a banana flavor. I LOVE YOU CASSEY YOU’RE SERIOUSLY THE BEST!!
NO WAY!! That’s It??? OMG. I have to try it tomorrow. Cassey you’re amazing. <3
NOT good, they taste like soggy bananas and eggs.
how many pancakes make ‘a serving’?
I added a little bit of chia seeds to bulk them up and they were easier to flip. Also, using coconut oil definitely makes them taste better!
Umm, I just tried to make these and when I tried to flip them they fell apart… None of them worked out, they all turned into a gross mess…
OMG….I tried these this morning. WHO LIKES THESE? They were disgusting.
I love Banana and I like eggs. But this recipe is easy to make, but difficult to flip.
And the TASTE!!!! UGH. Don’t waste you time on this recipe. You will waste 1 Banana and
2 eggs.
Agreed. No offense, but this is NOT a recipe for pancakes. This is a recipe for banana flavored scrambled eggs.
Hey, I added 1 table spoon of all purpose flour just to give it a little something extra. i also sprinkled some cinnamon in the batter and the pancakes came out great! i did not have a problem flipping them and they tasted great!
Hope i helped
I’m definitely not a fan of bananas..but I tried these anyway. Curiosity killed the cat, right? And these were good! I will definitely be making these again! Thank you!
All of my favorite recipes I have found on https://healthyrevelations.wordpress.com. There are a lot of amazing pre and post workout meals. Everything is very healthy and low calorie :)
I’ve made these every day this week, they are sooo good! I used 1 banana and 1 egg and added 1 teaspoon of oat flour and some cinnamon. They were delicious with apple sauce :)