Hey POPsters!!!
OH. EM. GEE.
New discovery!!!!!
This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!
Check this ingredient list:
- 1 ripe banana
- 2 whole eggs
Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!
So simple I couldn’t believe it. I almost died. I must have this again!
NUTRITION INFO:
Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Please try this today and let me know what you think! Maybe you can experiment and add a little cinnamon.
Also, don’t forget to try my new POP Pilates workout in front of Big Ben…Pippa’s Butt Workout!!
<3 you guys! Have a fabulous Friday!
Cassey
I thought these sounded too good to be true. And I was right. Sorry for all those people who think they’re great. And it’s a passable solution for those with allergies, etc. No one in my house would eat them after one bite.
Wow – just made these for breakfast, and they were delicious! My boyfriend and I loved them! It is kinda like banana quiche/scramble, but it doesn’t matter – tastes amazing! I added a dash of cinnamon and vanilla as some of the other commenters stated.
Also, in the middle of my batch, I threw a handful of rolled oats in to experiment. Those pancakes were a little denser. I liked them both with and without oats. They taste great by themselves or with a bit of almond butter, jam or honey. Thank you Cassey!!! <3
Wow, you don’t know how long I have searched for a recipe that uses 1 ripe banana and none of the other ingredients that aren’t on our diet. Who knew I would find a way to cook it with just two ingredients. I used a potato masher on the banana, then a wooden spoon to mix, but then I switched to a whisk because it seemed like it might be too lumpy. I may have whisked it too much though because although it added a bit of airy fluffiness, I had a little trouble flipping them as well; they were a little watery on top compared to the cooked texture underneath. Also, keeping my skillet at a lower temperature meant it takes longer to heat to the right degree. By the time I got to the third and last (mini) pancake, we were finally rocking. Like any pancakes, it takes a little practice to get the flip just right. The texture was very close to regular pancakes…which is pretty amazing considering there is no flour used!
Like any pancake, you know it’s ready to flip over when little bubbles appear on top. But that means going longer than the 20-30 seconds unless your pan is very hot.
I sprinkled a little coconut on top to serve, in lieu of powdered sugar, put some maple syrup in hot water to heat it up a bit and voila. The husband really liked them. Yes, you do taste the egg flavor, and the banana was dominant as well, but I think that is to be expected with nothing else in there. With pure maple syrup drizzled on top, the first bite really tasted like a pancake and I agree it is equally good without. I think next time I will experiment with adding a little vanilla extract to tame the egg and banana flavor from being too potent. But even split between my hubby and me…what an incredibly low-calorie treat! We’ll never be putting overly ripe bananas in the green barrel again!
THANK YOU for this recipe, these are sooooo good!!! <3 I was craving something sweet and these were totally yummy, omnomnom 8)
Hey thank you so much for taking the time and effort to put this post together.
. very appreciated
Is one serving one pancake? They are pretty small and I’m wondering how one pancake can be 248 calories when the sum of all the ingredients is only 240. (1 banana=100, 2 eggs=140). I also added another banana because the batter was too thin. Still very yummy :)
no the entire recipe is 248 calories! amazing right?
Wow!! Just made these and they were amazing!! Added cinnamon and vanilla. So flavorful that you don’t need syrup, butter or anything. Thank you so much for this recipe!
These are fantastic! I love bananas, so naturally I love these. I added vanilla extract and cinnamon to the mixture. Also dipped in sugar-free syrup. Thank you for the recipe!!
One question, have you ever tried this using egg beaters??
SO tasty. SO good.
Yo I made these for my family today and ever loved them one batch add raisin yum tomorrow I’m adding apples and cinnamon.
I made these this morning. Interesting taste, but it’s more like banana omelettes to me lol. I wonder if it’ll be better if I just use egg white…..
just made these!! SO amazing! Having them pre-workout tomorrow morning with a little bit of peanut butter ;)
Making these tomorrow morning! I’ll instagram you my picture! xo love you cassey!
Aweful. Tastes very bad!!
OMG these were so good! I made these for breakfast for my family and I was suprised that they liked them, because normally when I do some healthy treat, they are like if you wanna eat cookies,make them right and stuff. I’m totally gonna do these again. Thanks Cassey! :)
A little nervous as to how they’d turn out when I was just mixing them up, but turned out so delicious. New favorite, thanks!!
Just made these with some pecan nuts and a sprinkling of coconut added. Absolutely delicious!! Surprisngly sweet given there’s no added sugar and so filling! Thanks so much!! YUM>
These really shouldn’t be called “pancakes” as the only resemblance to real pancakes is that they are both round. What there truly are are paper-thin, flat discs of a very odd texture. The taste is ok if you really like bananas, but these fall apart in the pan and disintegrate in your mouth. They are fine, I guess, if all you care about is nutritional stats not taste.
Can you make with just egg whites ?
Ha ha ha omg I added 1 scoop of vanilla protein powder!! but it still turned out really delicious!
Thank you for sharing this recipe!! When I found it last summer I had been making it with EVO, but since I started my new diet with Slimming World this year I have switched to Fry Light. I’d really like to see how many syns Coconut Oil is and if I can find it in the UK, because I’d really like to try that. Now that I am on this diet I have thought to put Fat Free/Light Yogurt on top (which is all free) and fruit like raspberries or blueberries ontop with a bit of sweetner :)
I love pancakes, thought I would make something different. When I came across this recipe, I was amazed to see so many comments. Am excited and going to make it for breakfast. I am positive that my son will enjoy it. It has just two ingredients. “Wow”.
hi, made these this morning for the two girls I watch. I loved that they were so sweet & flavorful. My question is what is the serving size? Is it the same as a regular pancake mix?
Making these as we speak. Didn’t let the first one cook all the way before I flipped, still delicious. Still trying to find the”right” time to flip. But great tasting. Oh and I used an two extra banana s- the “batter” was too runny with just one.
The extact same thing happened to me. They are very delicate to flip, I also had to use to bananas. I thought they were just Ok, of course if you love bananas you will like them.
You have to cook them at a very low heat.. It takes forever but that’s how I found made the best ones..
I only used 1 banana.
so I made these pancakes today, and although I was initially a bit worried that they weren’t going to work, they turned out delicious!
however, to the people who want bready, floury, fluffy IHOP style pancakes, these are not it. the texture is a bit more soft and wet (?). however, they taste fantastic. so definitely give them a try. x]
I can finally have a flippin’ pancake. Girl, you are my heroine! These turned out fabulous and I’m dumbfounded !
My 6 year old told me these were the best pancakes we have ever made at home, she usually barely eats one and she ate 4! I added 1 TBSP ground flax for texture and that made it more interesting to me. Its a nice, and fantastically inexpensive way to keep the kids full through to lunch when they go to school. If they eat cereal they are starving by lunch time. But this way we avoid wheat and get some great protein into the diet. Thanks for sharing!
Hi, I’m allergic to bananas, is there any other fruit that can be used?
Thanks
Pumpkin
Or try mashed sweet potatos
Banana Pancakes! Wow I made these this morning and was I surprised that they were yummy and filling! Love ‘em
Banana Pancakes! Wow I made these this morning and was I surprised super yummy and filling! Love ‘em
OMG these are SO good! My fiance even likes them. It’s so simple and quick, I love it! We put some honey in the batter and drizzled a bit on top for some sweetness and it was delish! Thanks Cassey!!!
I made these and they were great! A great way to sneak eggs to my little egg-haters;P
I was skeptical about this recipe but it was beyond amazing and I will def be making it again. Soooooo good!
Agree with Danielle from Dec 22. It is a very eggy mix, I think next time I will be using more than one banana. Had to add toppings on mine because it was a tad overpowering. Despite this, so easy! And when I tasted banana, sooo tasty!!
Thank you so much for the recipe! I just tried it, and it is soooo good, and made me totally full :)
I didn’t think that this would work at all but when i did, I loved it! SO incredibly easy and tasty! Im thinking about making them tomorrow morning, and adding some oats to the batter? I think this would make it more filling maybe. Is this a good idea? Anyways, thank you for sharing this recipe<3 xx
Omg u know what? i think i’ll try it with some oats too, i’ll do an egg, a large banana and 1/4 cup of oats.
Did you try the oats? And if you did, which kind: steel-cut, 5 minute, or 1 minute?
I have been looking for an alternative to the usual flour loaded pancake…these were delicious!!!!
Thanks a bunch!!
omg i’m just eating them and they’re AMAAAAZING <33
I’ve tried making these twice, and both times it just doesn’t come out right. I blend them in a blender and they never flip properly…they just splatter everywhere, no matter how long I let them cook on one side :( any suggestions?
Your issue may be the fact that you’re doing it in the blender.. I mash the bananna up and leave it kind of chunky.. then i wish the 2 eggs into it with a fork… I put it in a hot skillet and let it setup to almost done all the way through on both sides, then i flip it over.. i’ve never had a problem with cooking em, or flipping them… I think putting it in the blender is making your mix too runny and watery… the chunky state of the bananna helps it to stick together.
I made mine in the blender and it that is not the issue. You will have to increase the egg in your batter. The first time I made it, I had too many bananas (because I thought it would maker them thicker. ) However, it’s the eggs that solidify when cooked and hold the”pancake” together
Finally made these this morning – very exciting, easy and tasty.
wow!!! these taste amazing cassey thank you so much!
I should have read the comments before I began. I used two very ripe bananas and 1/2 cup Egg Beaters (the equivalent of 2 large eggs). I mashed the bananas with a fork, then used the fork to whisk in the eggs. I added a few dashes of cinnamon and a splash of vanilla. I cooked them in coconut oil. They turned out more like banana omelettes or scrambled eggs. Delicious, but definitely not the texture of a pancake. Next time I’ll try a large banana per egg and whisk the heck out of the mixture.
Thanks for sharing this great paleo recipe!
How many is a serving?
These were so so tasty! They worked out best when I blended the mixture for longer (more air incorporation, so fluffier) and when I made small pancakes :)
Just made these with breakfast. Not too bad! A little different but I would deff. make them again!
I make these all the time. I’m from the Virgin Islands, live in New York. Back home we call them Banana Fritters. Grew up eating these as a child. Easy to make!! Whole family loves em!
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My men may never see homemade banana bread again. The ripe bananas are mine. What a wonderful treat . On the top of my list for breakfast (for sure)!
Just made these for the first time! So glad I tried it =] Came out great!! I put peanut butter on just about everything so of course I added little on top of these pancakes, although hard to spread it was pretty yummy!!
You could melt some PB in the microwave to drizzle over them instead of trying to spread it.
I really didn’t trust this at first. But oh my word. I had “breakfast” for dinner tonight and it was goood.