Hey POPsters!!!
OH. EM. GEE.
New discovery!!!!!
This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!
Check this ingredient list:
- 1 ripe banana
- 2 whole eggs
Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!
So simple I couldn’t believe it. I almost died. I must have this again!
NUTRITION INFO:
Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Please try this today and let me know what you think! Maybe you can experiment and add a little cinnamon.
Also, don’t forget to try my new POP Pilates workout in front of Big Ben…Pippa’s Butt Workout!!
<3 you guys! Have a fabulous Friday!
Cassey
How did you flip them?! I just made them and had such a hard time.
I made these this morning using a ripe plantain (large) in place of banana, and it was excellent! I’ll try it with the cinnamon next time.
very good with cinnamon I did it this mornin, bbut i used one banana and one egg and they came out mushy :(
I made these this morning with a little cinnamon and they were SOOOO GOOD! I’ll definitely make this more often ^^. It’s hard to believe that it’s such an easy recipe but also sooo delicious! :D
These banana pancakes were right up my alley! One morning I didn’t have bananas, so I used cooked mashed butternut squash in place of the bananas. Not quite as sweet, but it went very well with the eggs and cinnamon.
I just made these! Soooooooo good!!! I had to add an extra banana though. Perfection!
hey i just tried these this morning and they are AMAZING!! soooooo much better than regular pancakes:) so i got experimenting-
i tried some toppings- coconut oil drizzled on top, sunflower spread, cocoa & coconut oil spread melted & mixed, heated raspberries, chia cinnamon yogurt and chopped walnuts. All really good, the best was the melted coconut oil- you HAVE to try it- YUUUUMMMM.
If its mush it is because you cooked it too long. You need to wait till the center actually bubbles up, the key to this is cooking them on medium to low heat, and for a while, I wait till the centers bubble over, also you are wanting to use a LARGE banana with Large two eggs. I normally use a normal banana and a large egg. A lot of this is how you cook it. I tend to use my blender to make sure everything is well blended. If you are looking for some help to hold it together, if you have rice flour add about a tablespoon to your mixture.
How did you get your pancakes so fluffy in the picture? Mine turned out a mushy mess:(
There were amazing!! Thanks so much for sharing the recipe!
I’m making these right now and it’s taking everything out of me to wait until it’s all done. So amazing!
I made these banana pancakes this morning, and they were easy to make, delicious, and didn’t require any topping. Great idea. I posted it on my website, which is a growing collection of recipes for paleo-vegetarians. Thank you.
I love blogilates and I love this recipe! I just made them and they turned out delicious… they actually tasted just like the banana pancakes I get at a restaurant. I added some pumpkin pie spice to them for some added flavor and they were REALLY good! And they’re paleo!
My 1 yr old granddaughter will not eat eggs. I tried these and she loves them. I add a bit of cinnamon and a splash of vanilla. I had some leftover infant cereals (multi-grain, rice, oatmeal) that she would no longer eat so I added a bit of that to give the pancakes a bit more body. Sometimes I add some pumpkin puree or unsweetened applesauce. When I ran out of her infant cereal I started adding some oats. I no longer worry about what to give her for breakfast. They make a great snack as well!
Mine didn’t work out ): the banana was well mashed,but when i put them on the pan they just sat there,and the only part that cooked was the egg. it kinda looked like a gross,yellow-ish fried egg.
You can certainly see your enthusiasm within the work you write.
The world hopes for even more passionate writers such as you who aren’t afraid to mention how they believe. All the time follow your heart.
I tried making them on the pan but it burned and I don’t have a Grendel
I tried these this morning and added cinnamon. So good! Thanks for the recipe!
I tried these this morning. I was so surprised at how easy it was!! The KEY to making them thicker is beating the batter. The longer the better. These were so delicious!!!!!
Delicious! Great for those who are cutting back on carbs.I added some cinnamon and I took out one yoke and they were a little eggy. I’m gonna try to add some oats next time. Great recipe and so many possibilities! Thank you
umm … these were eggy bananas for me. don’t mean to be a negative nancy but i was really disappointed. maybe i’ll try again with a bit of flour like people recommended.
I am in love with this pancakes!! I was dx with Celiac Disease and have been gluten free going on five years now. These are the BEST pancakes I’ve had in those 5 years!!! THANK YOU for posting!!!
I found this recipe on Pinterest and just tried it this morning- so good! And I love how simple it is!
I was a little skeptical that it would be too eggy, like just eggs with bananas floating in them :/ but they weren’t at all! The recipe made 5 pancakes for me so I experimented with them. I ate 2 plain, topped one with syrup, added cinnamon to the batter of the last one, and topped one with a little cream cheese and cinnamon/sugar mixture. The cinnamon/sugar/cream cheese was probably my favorite! But they are delicious plain also. Thanks for this easy, two-ingredient recipe!
Personally I did not feel these were pancakes at all, rather just soggy “baneggas”. But once I added a tablespoon of flour these really did turn into nice tasty fluffy pancakes. Since my toddler loves pancakes I’m very thankful to have stumbled upon a NSA version that’s super quick to make. Thank you! xoxo
I just made them tonight for breakfast tomorrow and they were amazing! I added a tbsp of dessicated coconut as well as a tsp of raisins to give it more ooomph. I’m so looking forward to having them in the morning! Thank you for such a brilliant idea :)
To help with the “egginess” and thin texture, I added about 1t of oat flour and a pinch of baking powder. This gave me fluffy pancakes that had a texture more like traditional ones.
Also, I made a variation with 1 banana, 1/2c of pumpkin, sprinkle of cinnamon and nutmeg, and 3 eggs + 1/4c egg whites. They get a little darker because of the pumpkin, but taste great!
How are you flipping these? Mine just fall apart and don’t look like a pancake anymore?
OMG – this recipe is awesome! I always make these fluffy, easy pancakes at the weekend. It doesn’t taste eggy at all. Seriously, everyone should try these out.
i made these with one banana and one egg, and added 1 tsp of cinnamon, 1 tsp of quick oats, dash of vanilla, and a few chocolate chips…they came out amaaazing- perfect thickness, no eggy taste, and did not use syrup !!
I used 3 egg whites and whipped them with the banana till it ‘peaked’ – They were SUPER fluffy although they ‘fell’ after they cooled a bit. I put a little organic maple syrup on em’ for my 3 year old and he gobbled up 3 full sized pancakes in the blink of an eye!
I absolutely love this. The other day I tried this with my homemade chunky apple sauce instead and it was great. I admit, there is a slightly egginess to it and it turned out more like a crepe than pancake, but it was still all good. It’s so easy and good for you too!
Hey Cassey!
Thanks so much for this AWESOME recipe.
I looooooovvvvve it!
I love your blog so much that I was inspired to make my own.
I hope it’s alright that i’m sharing some of your recipes
Is that ok?
Love laila
ps. do you think this recipe will work without the egg yolks?
Thanx to all the comments, I used a spotted banana, a fork to mash it, and only 1 egg. For what it’s worth, it was delish!!
I tried them this morning with a hint of cinnamon. Yummy. I also use 100% pure maple syrup which, yes, has sugar, but the good sugar that breaks down easily. I cannot use any sugar products without jitters and maple syrup doesn’t have that effect.
Thanks for the recipe… I will make these a lot. I store my riper bananas in the freezer and just defrost and mash, then mix with the beaten eggs.
Tried these this morning. Mine didn’t look near as “fluffy” as the ones in the picture, but were delicious anyway! I made 1, tried it, it was yummy so I decided to make the rest. However, I added vanilla and cinnamon to the remaining “batter”. I have to say, I didn’t care for the addition of the vanilla and cinnamon. They tasted much better without (that 1st trial one) those additions. The first one tasted just like banana bread – YUM!
Love these!!! I don’t care for bready pancakes so these are a perfect alternative for me. I cooked them in a stainless steal pan with Pam cooking spray. I added a little pancake mix to see which way I liked it better and I liked it without. But hubby likes it with the mix. It’s great for him cuz he’s diabetic. Thanks so much for this recipe!!!
I tried this twice, and had mixed results. The first time, they basically came out like banana omelettes. Very, very eggy. The second time, I pureed a very ripe banana and then mixed in the egg, and used a pancake mold to keep the batter from spreading in the pan and it resulted in thicker pancakes that were much less eggy. Still pretty darn eggy, though.
Has anyone tried freezing them and then toasting them afterwards. I was just wondering how they fair.
LOVE LOVE this! I’ve made it countless times. One time I ate them with jelly, delicious! I made it for my fiancé yesterday and he loved them as well. He was shocked I wasn’t eating them with syrup; they don’t need any!
Thanks for posting something so healthy and easy! I also featured it on my blog: http://www.pinkskyline.com/2012/09/2-ingredient-banana-pancakes.html
Keep up the good work, I love your site and videos.
thanks for sharing!!
I used 1 egg and 1 ripe banana and added some oatmeal/raisin mix to it (just a spoonful for this attempt) – totally delicious!!
I was excited to try these pancakes but was very disapointed, no way they were even close to a pancake, yuck! might try again with darker bananas but I won’t hold my breath. Too bad, cause this could have been something I can actually eat. I’ll let ya know if I try again and how they turn out.
Soggy and eggy. Didn’t like at all. And yes…my banana was super ripe and organic.
these look fabulous!
Tried it today, yes they were yummy and tasted the banana. I had to cook it longer than the time stated, but was not disappointed. Didn’t add cinnamon or anything, next time I might put a touch after cooking it. Thank you so much for this simple and quick recipe.
i tried this and they are delicious. i added a dash of cinnamon and used eggs that are very ripe.
definitely bookmarking this for future use
These were really good! I topped them with sliced strawberries and a little powdered sugar. DELISH!
Por fin mis hermanos que padecen de diabetes van a poder comer hot cakes nuevamente!!! Gracias!!
When I read this earlier today I was so excited to try it out…especially since I have a recipe that is similar, but with flour. I tried it but was so disappointed:( it tasted more egg-ie than banana or pancake.
I had the exact same experience today. I hated the resulting banana-eggs. With a recipe this simple, I cannot imagine what I might have done differently from the commenters who loved it. I wonder if my standards might just be calibrated differently because I don’t usually do flourless/gluten free/paleo?
If you used bananas that were still yellow, then try waiting until they are more brown than yellow. Same thing when making Banana bread. The riper they are, the sweeter the banana tastes.
same with me. i was to excited to try this out, I have the very ripe banana which is already brown-ish. Didnt add anything but just the eggs and banana. I didnt like the taste :( even tried with pancake syrup but still not yummy.. </3
Mine weren’t ready to flip after even a MINUTE!! Why could that be??
Omg Cassey I almost forgot to tell you that I actually tried the pancake recipe and I love it!!!! It is soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo goood!!! <3 I really enjoyed it an I WANT TO TRY MORE RECIPES FROM YOU!!! BTW I LUV UR AVOCADO NECKLACE U HAVE TO TELL ME WHERE YOU GOT IT IS SOOOOO AWESOME !!!!!!! ／人◕ ‿‿ ◕人＼
kawaii culture on etsy!!
Anyone know if/how well these might freeze? These would be awesome to send with my kids to school in the am but the thought of making them every morning isn’t really appealing to me, regardless of how easy they are its still a process
These are yummy. I just made them to see what they tasted like.. and it’s tasty! Has a hint of banana bread taste and full of protein. A nice change to eating the regular egg in the morning!