Click on the photo to enlarge, then print! Bring this with you to the gym or perform the moves in your living room. Try to repeat 4x for ULTIMATE FAT BURN. For more printables click on the printable tab on the menu bar.
POP Cardio: Fat Melting Routine Printable
30 Sep posted by
Ugggh I just did this 4 times and I am dying!!! Great cardio workout…it’s going to take me a whiiile to master it.
I feel the same as lily, but I Do loveeee your routine!
Keep it up!
Love this printable :) in college I used to do this timed morning workout… great cardio boost too! http://e.ggtimer.com/morning
I love how efficient these fat-blasting workouts are, Cassey, but I must say I dislike the idea of doing them four or five times in a row. To me that makes it sound like the workouts will be easy–of course we discover they are not–so what sounded merely daunting before starts to seem impossible after doing it just once through. Then, because you’ve recommended we do it five times and I feel like collapsing after a time and a half, feelings of discouragement and failure come up. It turns me off from doing it at all. It’s a matter of psychology and marketing: I am much less likely to quit a challenging 30 or 40 minute workout than give my mind opportunity to give up by repeating the same tough workout four times.
Hi, this is a great post! Thanks..