DIY Racerback Workout Shirt Tutorial

You can print the above and place it next to you while you cut!

MATERIALS:

- Old t-shirt (I used my old college tshirt! We were Home of the Fighting Poets. Hahahahaha. How threatening :P)

- Pair of scissors

TIME: 15 min

DIRECTIONS:

1. Cut away the crew neck the sleeves and the bottom. For the sleeves, you will want to start at the shoulder (you decide how thick you want the strap to be) and cut straight into the chest area. Then curve. If you curve the whole way, it’s gonna look weird on you. If you have no idea what I am talking about, no worries, just follow the tutorial, you can always snip away later. Tr to follow my pictures.

2. Clean up the edges. Decide how low you want the neckline to be.

3. Turn the shirt to the back and make a narrower racerback.  Then cut a deep V.

4. Take the bottom edge of the shirt that you cut off and cut the seams off so that you’re just left with fabric.

5. Stretch it like a maniac. This is fun.

6. You’re left with a really cool noodle thing. It’s really long too!

7. About 2″ above the bottom of the V tie a know with one edge of the noodle.

8. Wind it round ‘n round, then double knot it at the other end too. Cut off loose ends.

9. To make this a hi-low top, lay your shirt sideways and flat. Then starting at about 4-5″ from the front center of the shirt start diagonally cutting down til you reach the back. You’ll want to cut straight for a bit at the front center then start creating the diagonal or else you’re gonna get a weird arrow shape with you open up.

DONE! Start pulling at the fabric to make rough edges go curly and to make your tank longer.

What a fab way to reuse old shirts as vintage gym fashion! I love it. When you guys make yours, please share it on facebook or tweet it to me @Blogilates.

Wear with a bright bra to make it pop!

Oh and be sure to be the first to pin this to Pinterest! GO!

<3 Cassey

Comments

  1. Johanna says:

    Hi Cassey, I just commented somewhere else and realized I probably should of left my comment here. I just did three tanks and used the remaining pieces from a blue shirt and used it on a pink one. I really think you would like it! I would love to hear what you think of it and also see your version of one!! Thanks again for being a huge fitness inspiration and mentor!!

    ( I will not add any photos to my tumblr for a while so the photo of my tank should be the first one you see!)

    http://fit-femme.tumblr.com/

  2. this turned out really cute, but I suggest using a larger shirt than you’re used to rather than a shirt that is exactly your size as it tends to be more body constricting.

  3. i went to Whittier too! 2007, i have a similar, huuuge Poet shirt!

  4. It came out great, but i’m a dude and this is a girlie top. I said my daughter made it…what does a mens shirt look like? Again, the shirt came out gre

    at and i got lots of favorable comments while wearing it.

  5. Marisa Deschenes says:

    hey so i just found this on pinterest and im making one right now!! c:

  6. Love them! Made 2 already and they came out great. Thanks!

  7. No offense, but I found this tutorial super confusing! I tried it and it just looked awful on my shirt. Is there a specific kind of material? Is there any kind of video, or more pictures to help me in destroying another one of my shirts?
    thanks,
    Kelsey

  8. How does it look after you wash it? Or do you hand wash your shirts?

  9. I finally made one! Can’t quite wear it to the gym yet but I can definitely wear it at home for my poppilates!

    I tried to cut too conservatively the first time and when I tried my shirt on it was choking me out!

    Also, you have no idea how hard it is to wrap the noodle part when your cat has decided that the noodle part is now his favorite toy!! I kept trying to get him to play with the other pieces but no – he only wanted the noodle!!

  10. Okay, I finally did this with a fugly tech tee that I got from a race last year, and I love it!!!!! Now….do you think it would be rude to show up to this year’s race in my butchered tee?! :P

  11. i’m kinda confused about the 5th picture. it looks like you made a ton of little cuts on the sides to make it look like fringe but i don’t think that’s what you did… could you elaborate more on that step? what did you actually do and why does it look like fringe? thanks :)

    • All she did was stretch it, it just makes it look like she made cuts but it’s just the material stretching out.

  12. So I am going to hit the beach this weekend & I’ve no beachwear! But then I thought about this DIY of yours…just perfect! :) I will certainly try this!! HOPEFULLY it works! :) Thanks Cassey!

    Oh and I missed the Hunger Games workout :(

  13. Alejandra O'Connor says:

    Mine didn’t turn out as well as yours. But I will keep practicing! Thank you!

  14. Thank you for this! I just made it and it came out great.

  15. I LOVE this! I just did a “trial run” and made my own and I think it’s the best thing since sliced bread! What a way to reuse an old tshirt. Certainly gives a new twist to cut-offs :) thank you!

  16. idea: you can make two shirts and switch their noodle things in the back! it’d be more colorful :-)

  17. I just made a few of these this morning. Love it! It motivated me to do a kick-butt workout too :)

  18. I love this! I just made one and it is so cute and I plan to do this with lots more of my tshirts!
    Thanks Cassey

  19. I saw this on pinterest this is such a cool way to cut of shirts. My fiance is about to graduate from Whittier, poets are not really intimidating haha

  20. I just became a found of your site today and this is the first thing I did. GREAT idea! Mine did not come out as perfect as your’s but it works for me! Thank You and thank you for your blogs and encourgement.

  21. Does it matter what size of the tshirt? If I use a shirt size small and is form fitting on me, will it look like this? Or is it better to use a medium or large?

  22. Love the tutorial, but sort of hard to follow. Not that your directions weren’t concise, but I’m more of a visual learner, and it looked like you had tons of photos of the project on hand. However, not matched up with the directions. Just thought it would be a nice suggestion to give you. Thanks for your hard work.

  23. ok i have absolutely no talent for making this racer back. it looks like it came out of a shredder. sigh. and i love this type of shirts

  24. About how loose should the shirt be to turn out like this? Like should it be a size too big, two sizes too big, or should it just about fit?

  25. This is a great idea! Thank you so much. Workout tops can be so expensive and these are cute. I just made 2 of them. Thanks.

  26. Such a great idea and tutorial! Mine did not come out even close to as cute as yours, but I will keep trying! Thanks for sharing with the world!

  27. Im am wanting to make one of these from a Kansas City Royals t-shirt. (There are no cute Royals tanks around, and I am taking matters into my own hands!) To get the loose tank effect, like yours, assuming I am the same size as you, what size shirt would I buy?

  28. Someone became a celeb over night! I can’t wait to do this with my old sorority tees!

    Question though – what brand is your bright sports bra? I love the color!

  29. Cyndi Hinojosa says:

    My husband graduated fr Whittier!!! Beautiful campus

  30. Karinthia says:

    OMG!! Thank you soo much!!! I bought a top that was already like this at a thrift shop and always wanted to make my other T-shirts like it because i love it.

  31. Just made one!
    Wish I could say it turned out as cute as yours, but super fun!

  32. Kaitlin says:

    Just made my first one & I LOVE it! Thanks so0o0o much for this great idea =))))

  33. So I didn’t do any of the homework I planned on catching up on tonight, but I made three of these shirts. Oh well, when am I going to use physics in real life anyways? :p

  34. I made one out of one of my old volleyball tees.

  35. valerie says:

    O.M.G I LOVE THIS IM GONNA MAKE ONE RIGHT NOW. THANK U SO MUCH.

  36. Looks great, need to try it with one of my baggy t-shirts. Awesome tutorial!

  37. this is PERFECTTT!
    Thank you xoxo

  38. OMGOSH Cassey thank you so so much for this tutorial! In college you get so many different shirts if you volunteer at on-campus events and I was just about to get rid of them, but now I’ll get to revamp them!

  39. Great idea! Can transform all my old tees and my bf’s tees to cute looking tops! (=
    THANX! u r the best (=

  40. Just shared this on our facebook with a link to you! So cute! xoxo

  41. I can’t wait to go home and make a million of these with all of the t-shirts I own but never wear!

  42. WTF THE HUNGER GAMES WORKOUT JUST GOT OFF! THIS IS SO BAD :(
    it was one of the best workouts you ever done, i’d like to ask you to PLEASE post that on dailymotion or vimeo

  43. Ok I’m doing this asap! I have plenty of old shirts just taking up space.

  44. Chelsea says:

    What a freakin’ great idea! My pajama drawer is overflowing with old college & concert tees. I love your yellow poets top actually. I’m a poet, so that made one made me smile especially big. Too bad my undergrad was the Hawks. Not as quirky! I’ll have to give this a shot before my Saturday workout :) Thanks for sharing

  45. Wow. Now THIS is something I think even I could manage (complete non-sewer save a button, here and there) and I’ve got SO many t-shirts and so few workout tops (I get frying hot, so need ones like yours). SWEET! Thanks bunches. This is also a great example of “re-use.” =) woo-hoo!

  46. OMG this is amazing! I cannot wait to make this today! Thank you!!!!

  47. Of course I accept! I’m going to post this on my Pinterest board and the sewing board I visit every day. There’s a thread on my sewing board about healthy eating, and I’ve mentioned you from time to time both for the challenge and Pilates. And now you’ve done a post about our favorite passion–sewing/clothing. Even if there’s not machine involved it’s good :) ! Love it, and thank you.

  48. Lindsey Campbell says:

    I love this! Soooo going to do it!

  49. Great idea!! I have lots of loose t-shirts especially after I lost weight, will do this! Thanks, Casey ;)

  50. This is so cute!!! I have so many tees that I can’t use for working out here in hot and humid Singapore so this will be a perfect way to change up my workout gear! Thanks Cassey :)

Trackbacks

  1. [...] any of my instructions/pictures were unclear, you can check out Blogilates and Lean Green Bean because I combined their tank top methods to create my own. A girl’s [...]

  2. [...] don’t want to write out all the instructions, I’ll just direct you to the link I used. http://blogilates.com/printables-2/diy-racerback-workout-shirt-tutorial I followed the directions for the most part, except for the hi-low hem, because it was already kind [...]

  3. [...] The only items I kept due to sentimentality were college and concert t-shirts. I cut them up and turned them into pajama and workout tops so then they would be wearable rather than just sitting in my closet. I followed this DIY Workout Tank Tutorial that I got from Pinterest (you will soon learn that Pinterest and I are great friends) to make the custom tank tops. Here’s the link! (http://www.blogilates.com/printables-2/diy-racerback-workout-shirt-tutorial) [...]

  4. [...] are stateside I hope you’re enjoying the increasingly warm weather. I found a tutorial for a DIY Racerback Workout Shirt that looks super cute (and less expensive than one from the store…some of us have budgets, [...]

  5. [...] I’m sure you’ve seen a pin about turning a t-shirt into a cute workout tank top (like this). I’ve seen it a ton of times, and have been looking for a good excuse to try [...]

  6. [...] over to: http://www.blogilates.com/printables-2/diy-racerback-workout-shirt-tutorial for full [...]

  7. [...] you go to this site, it’ll talk you through step by step from oversized tee to workout tank: Racerback Workout Shirt Tutorial My [...]

  8. [...] Spor yapar mısınız? Ben her sabah yaparım. Bu yüzden bu tasarım da tam benlik. Burada gördüm. [...]

  9. [...] All you need is an old t-shirt. Click here for instructions. [...]

  10. [...] and I to wear. I didn’t want to look frumpy in mine, so I decided to try out Casey’s DIY workout shirt tutorial. It worked [...]

  11. [...] 5. If money is a little tight this year you can still show your gym bunny friend how much you care without breaking the bank. Put together a Spotify playlist just for her, or make her a jar of relaxing bath salts. Or transform an old t-shirt into a workout tank. Follow this great tutorial from Blogilates… [...]

  12. [...] 5. If money is a little tight this year you can still show your gym bunny friend how much you care without breaking the bank. Put together a Spotify playlist just for her, or make her a jar of relaxing bath salts. Or transform an old t-shirt into a workout tank. Follow this great tutorial from Blogilates… [...]

  13. [...] All you need is an old t-shirt. Click here for instructions. [...]

  14. [...] have wanted to make these for while and was inspired by the tees I found at Rue 21 for $5 each.  Now that I know how easy [...]

  15. [...] big. I didn’t take pictures of my progress but you can look at pictures of it on this blog.http://blogilates.com/printables-2/diy-racerback-workout-shirt-tutorial.  Before I cut the shirt (ignore the [...]

  16. [...] So you have a valid excuse to buy cute, new exercise duds. Unfortunately for my male friend who suggested this post, he will probably find little-to-no motivation in this logic. But, it certainly motivates me. I love the word “duds” and I love buying new ones. A brand-spankin’ new pair of athletic shorts powered me through 10 miles a few weeks ago. Thank you very much. If you’d rather not fork over the cash, spend 15 minutes making your own!. [...]

  17. [...] Blogilates Racerback Tutorial [...]

  18. [...] Planet Fitness shirt just waiting to be transformed into something amazing. And I remembered seeing this post on Blogilates for making a DIY workout shirt. Dirty clothes + old T-shirts = an opportunity for [...]

  19. [...] Do you like my tank top? I’ve started making my race t’s into racer back tanks with a tutorial from Cassey at Blogilates. You can find the tutorial here. [...]

  20. [...] have a pile of old t-shirts buried in a box somewhere like I do, you can easily convert them into racerback tank tops too. As long as you have some scissors and a bit of patience to follow of a few detailed [...]

  21. [...] have a pile of old t-shirts buried in a box somewhere like I do, you can easily convert them into racerback tank tops too. As long as you have some scissors and a bit of patience to follow of a few detailed [...]

  22. [...] special with the Color Run t-shirt and I knew Pinterest would be the place to find it! I found the DIY Racerback Workout Shirt which was really easy and kind of fun! Color Run T-shirt Before Color Run T-shirt [...]

  23. [...] I’m thinking about going with a crop top, which is why I got super pumped when I found a tutorial from Blogilates on how to make your own raceback tank out of an old t-shirt! I have an ungodly [...]

  24. [...] crafty little sister into helping me make a cute running top for my race. Thanks to Pinterest and this awesome tutorial, Kru got right to work with a pair of scissors and turned my old, drab Hanes V-Neck into the sporty [...]

  25. [...] Personally, I think this top is the best deal of em all. First of all, it’s super cheap – it’s just $10. Secondly, you can cut it into whatever you want! It starts out as a long sleeve crew neck but you can transform it infinitely. An off the shoulder sweater maybe…or a DIY workout top! Sound familiar? Yes. Here’s the orig. tutorial. [...]

  26. [...] ladies work, I needed an activity. Luckily, Blogilates did not disappoint and I used Cassey’s racerback tank tutorial to make my arms [...]

  27. [...] pin on Pinterest and thought, “this actually looks like something I could make!”. The steps / pictures are clear and easy to follow, and it only took me about 10-15 minutes! Thank you Cassey from [...]

  28. [...] can make your own at home too, just have a look at this website, or this [...]

  29. [...] I decided that it would be sweet to make a racerback tee for running in the hot summer weather and I stumbled upon the easiest tutorial ever! [...]

  30. [...] Pinterest, she found exactly the craft to do: DIY Racerback T-Shirts. It was amazing! She found a website with the easiest tutorial for taking old t-shirts and making them into Racerbacks. Perfect, she [...]

  31. [...] they’ll be great for a vintage workout look! Here is a link to the original tutorial, http://blogilates.com/printables-2/diy-racerback-workout-shirt-tutorial, and below is how mine came together. Have [...]

  32. [...] I got this idea from Blogilates. Check out her post here. [...]

  33. [...] I also made my race t-shirt based on something I found on pinterest! I took a $16 t-shirt from the Nike Factory outlet and made a racerback! You can find the instructions HERE. [...]

  34. [...] I have been seeing a lot of pins and posts referring to creating new t-shirts out of old ones with nothing more than some scissors, and I decided I could delve into my large stack of t-shirts for the occasion! This is the original pin I found on Pinterest which I followed here. [...]

  35. [...] in April one of my favorite youtube fitness peeps and blogger, Cassey with Blogilates, shared a tutorial and a video for how to turn an old shirt into a new and sexy workout tank. I tried the project [...]

  36. [...] around Philadelphia. Instead of using a nice tank top I already had, I happened to find this cute tutorial from Blogilates. The instructional video below is fantastic and super easy! As shown in the picture above, all you [...]

  37. [...] The weather is beautiful in San Francisco and the beach is on my mind!  I saw this DIY from Blogilates and thought it would be good motivation for me to get my booty to the gym.  If I’m sweating, [...]

  38. [...] working on some friendship bracelets, trying out some green juice with mom, and perhaps tackling this DIY with some of my old t-shirts Share this:TwitterFacebookLike this:LikeBe the first to like this [...]

  39. [...] T-back: I picked this cool trick from Blogilates . It is so interesting that I couldn’t wait to share it with you [...]

  40. [...] couple days before I flew down here, I was doing a little blog browsing when I ran across a really cool tutorial for making a cute gym tank top out of an old t-shirt, which is totally perfect for me because I [...]

  41. [...] saw this DIY: Workout Shirt on Blogilates, so I got to snippin’! Here is the tutorial: DIY Racerback Workout Shirt Tutorial. It turned out cute, but I think I would like to cut a bigger [...]

Speak Your Mind

*