Print and take with you to the gym! Enjoy! If you don’t know what the moves look like, you can take a peek at the animated GIF here or you can watch this video below:
I will work on Bikini 2 and Bikini 3 printables soon! I also created a special video page for all of the Bikini Blaster vids. You can view it under the Workout Video Index, or you can just click here. Have a fabulous weekend! We are almost halfway thru our Vegan Challenge! How are you holding up?
<3 Cassey
Its an hour EACH workout? and can I make a workout a day? or its a week of bikini blaster 1 and so on?
it is four times a week or four times a DAY?
Would love to see more of these printables. I found this one, Inner Thigh Gap, and made one from one of your gifs. Maybe I’m not looking in the right place or they’re tagged differently. Maybe one more HITT and some abs. <3
The 3 I printed will be great for my camping trip this weekend though.
How many calories does this burn if you just do it once?
Love your printables! Wish you had more for the bikini blasters!! They are very helpful reminders of what comes next (i dont have internet at my apartment..). Love your videos and hope your having fun in London!
Cassey,
Are you going to upload printables for the other Bikini Blaster workouts? I love bringing them to the gym with me :)
Hey Casey :) just wondering if you could do up some more lists that are similar to the 1000 workout? They are my gave as I can do them anywhere any time and don’t have to have my laptop or any equipment, that’s my request coz I know that doing exercises in a particular order is better to working out to maximize your workout :) Australia is freezing ATM. Have a beautiful day xx
Oh my God! This is so brilliant – but i am done after 2…damn it. I will do it every day now and hopefully will make it 4 times in the end..
Great Blog – keep going on with this..
If I am doing the whole bikini blaster series as a workout, would I still do the HIIT 4x, or only once then move onto the other videos? I havn’t done any yet, but I am looking forward to it!!! They look killer! :-)
Just do a full hour!
good job
hi cassey good to see you daily in a great spirit, which makes us feel motivated . keep doing videos . good job.
I LOVE LOVE LOVE your workouts. Brilliantly brutal! I also enjoy BOSU workouts, so I was wondering if you would ever consider doing a POP Pilates BOSU video? I think it would be awesome. Thank you for always inspiring me to do better and work harder.
My husband tried to do the Bikini Ab workout and felt the pain within 3 reps of the first move.
Hi Cassey! I did this work out yesterday after a 2 mile jog and it absolutely kicked my bum! But I feel AMAZING for it – thank you :) feeling a lottle bit sore today but I love that!
I am happy to say I think I’m going 100% vegan! Between your challenge, a book I read “Veganist” by Kathy Freston, and some other random things (talking to friends, etc), I feel that the fates are conspiring, and it’s all happening at once for a reason. For me, it’s mostly about compassion. I don’t see a reason for animals to suffer just so I can have some cheese on my veggie burger. I was already almost completely vegetarian, so it seems like it wouldn’t be a big challenge, but it was a big mental hump to get over for me. I had lots of resistance, especially worried about what my family will think, and what the heck I’ll order at a restaurant, but I’ve decided to just take it one day at a time.
If you get a chance, read that book. It is sooo good, lots of food for thought. I’ve also been relying heavily on Angela Liddon’s recipes over at ohsheglows.com as well as the amazing recipes on kblog.lunchboxbunch.com.
For me, going vegan has opened my eyes and tastebuds to new flavors, new ways of cooking (throw in all the veggies I can find, plus some whole grains and spices – almost always tastes amazing), and has given me tons of energy. I feel a lot lighter and a lot more compassionate. As they say, compassion is a muscle that gets stronger every time you use it. I’m finding that by having compassion for animals through my eating, I’m more compassionate with every person I meet, too.
Thank you for the printable!! I usually prefer videos but sometimes I just feel too lazy to turn on the computer, look for the videos. This is a great options for those days!
Vegan challenge is going great! I felt a little hungry during the first few days and I compensated with eating too many almonds and cherries. Two types of foods I just love and I find it hard to stop anytime I eat them, somehow now it seemed even harder. However, my digestive system is very happy with the way I’ve been eating and now I can say I finally found a good balance, I don’t feel the need to just binge on nuts and fruits. I do feel I’m missing my greek yogurt, but I promised myself I wouldn’t touch it till the end of the challenge :)
Thank you for creating the printable.
love the new printables, I usually do a bunch of your exercises ( the ones I can remember at the time) in the bathroom before I hop into the shower now I have a proper set to do with reps lol, sometimes I just do 10 when Im lazy but not anymore when I see this :D
Dear Cassey,
Where can I find the 7 day meal plan?
Also in how many days/ by when will I see results?
I’m feeling fantastic!
going strong! the weekend is the hardest!
http://2weekveganchallenge.blogspot.com/
Thank You Cassey!!
Printable and GIFs are useful..As i request before also to do it. In China, YouTube is Banned…Not able to run your Videos..Love iit.
Maybe you can get another blogilates fan who lives outside of China to download the videos, save them to a disk, and mail them to you? (I have a slow internet connection so my fiance does this for me sometimes.) It’s only using youtube thats banned and not possession of videos posted there originally, right?