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Nut chart

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Nutritional Facts of NutsComparing calories, fat, carbs, and protein. Print, share, and enjoy.

3 Comments
Filed Under: Nutrition, Printables

Comments

  1. Belinda says:
    May 10, 2013 at 12:11 PM

    is that per nut or per 100g of nuts?

    Reply
  2. Sam says:
    January 18, 2013 at 2:24 AM

    You need to add saturated fat content for nuts for the chart to make sense as most people who diet for fat loss need the good fats to increase calories and meet their daily quota, not saturated fat!

    Reply

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