POP Cardio
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[...] Exersise: http://www.blogilates.com/pop-cardio video [...]
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[...] 2. Like Money Apartment Friendly POP Cardio [...]
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[...] of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to finish my work out today. So I do 1 from Arm & Upper Body, 1 from POP [...]
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[...] Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt [...]
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[...] POP Cardio [...]
every time after i do the 100 burpee burnout i get this surge of emotion and go on the verge of tears because im so happy its over and because im so happy i made it thru the entire video. ahhh it hurts so goooood!
Hey Cassey,
I love you so much! You’re so inspiring. I just started the 90 Day Challenge today. I’m really trying to eat clean as well as do the 50 minutes each day. I love your workouts so much! You’re pep for exercising really keeps me motivated. My fav workout has to be the Flapper Dance Practice, paired with Daisy’s Great Gatsby Cardio. It’s so fun! I’ve already done it more than once! Plus, I’ve always been a big fan of the 20′s and flappers, so it’s a great workout for me. Thanks for getting me moving Cassey!
<3 Riley
hey cassey i love your videos so much :) i find you push me to work out hard so i can achieve my goal of losing weight and being healthier in life. Spring Fling 2: FAT LOSS Cardio Workout is my favourite of all your videos as after 3:36 into it im already feeling the burn hehe xx
so thank you and keep making more videos :) xxx
Hi Cassey!!!
Could you possibly make some chair cardio videos?? I love your exercises (my abs are still sore from the beginner series!; I had to alternate them to fit my situation.) I injured my knee two months ago and might be a while before I get tests finished. I gained 15 pounds already! :(
hey chantel, i also have a knee problem since a year ago and 6 months ago i stopped doing exercise and i gained alot, i was size 2 and now im size 4, do you know how can i do l¿some exercises without damaging my knees more? thanks:3
Hey I’m having some trouble with the site, whenever I try to click on a new workout it won’t change the video at the top and only plays the newest video…. is this just me?
Did you figure out how to get into the work out?
I’m having the same problem. I thought it was my computer. Someone needs to fix this so I can workout!!!
I’m dead. :O
Just ran 2.5 miles and did part one and two of your spring fling!! I am absolutely loving your workouts! I have been working out hard for years, but these routines really push me!! Im so glad I found you on youtube while looking for zumba workouts;)))))
I did part 2 of the spring fling and barely half of part 1 and I was sore! I didn’t think I did that much, but man! I was hurting for a few days! Thank you!
How tall are your heels??