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POP Cardio

Comments

  1. michelle says:
    April 20, 2013 at 7:59 AM

    hey cassey i love your videos so much :) i find you push me to work out hard so i can achieve my goal of losing weight and being healthier in life. Spring Fling 2: FAT LOSS Cardio Workout is my favourite of all your videos as after 3:36 into it im already feeling the burn hehe xx

    so thank you and keep making more videos :) xxx

    Reply
  2. Chantel Welsh says:
    April 17, 2013 at 3:27 PM

    Hi Cassey!!!
    Could you possibly make some chair cardio videos?? I love your exercises (my abs are still sore from the beginner series!; I had to alternate them to fit my situation.) I injured my knee two months ago and might be a while before I get tests finished. I gained 15 pounds already! :(

    Reply
    • Andrea EM says:
      April 29, 2013 at 5:19 PM

      hey chantel, i also have a knee problem since a year ago and 6 months ago i stopped doing exercise and i gained alot, i was size 2 and now im size 4, do you know how can i do l¿some exercises without damaging my knees more? thanks:3

      Reply
  3. Briana says:
    April 2, 2013 at 9:52 AM

    Hey I’m having some trouble with the site, whenever I try to click on a new workout it won’t change the video at the top and only plays the newest video…. is this just me?

    Reply
  4. Sanja says:
    March 29, 2013 at 12:26 PM

    I’m dead. :O

    Reply
  5. Jen says:
    March 22, 2013 at 5:27 PM

    Just ran 2.5 miles and did part one and two of your spring fling!! I am absolutely loving your workouts! I have been working out hard for years, but these routines really push me!! Im so glad I found you on youtube while looking for zumba workouts;)))))

    Reply
  6. Aika says:
    March 17, 2013 at 11:35 PM

    I did part 2 of the spring fling and barely half of part 1 and I was sore! I didn’t think I did that much, but man! I was hurting for a few days! Thank you!

    Reply
  7. Sayaka says:
    February 28, 2013 at 4:47 AM

    How tall are your heels??

    Reply
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Trackbacks

  1. Day 5 | SKINNYME TEA DETOX BLOG says:
    April 12, 2013 at 1:46 AM

    [...] Exersise: http://www.blogilates.com/pop-cardio video [...]

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  2. [25.03.13] Monday, 5th day of 90 day challenge | G.I.N.A says:
    March 25, 2013 at 4:17 AM

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  3. [19.03.12] Tuesday, 2nd day of 90 day challenge | G.I.N.A says:
    March 19, 2013 at 6:47 AM

    [...] of  POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to finish my work out today. So I do 1 from Arm & Upper Body, 1 from POP [...]

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  4. Blogilates 90 Days of Challenges | G.I.N.A says:
    March 18, 2013 at 3:05 AM

    [...] Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt [...]

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