Extreme Obliques Workout!

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  Hey guys! Currently at the airport about to take a flight to somewhere warm! Got here early (for once) and now I have time to blog. YAY! Soooo here is your new Monday video! Extreme Obliques! Now this one is HARD!!! So I must pre-caution you that good form is EVERYTHING here. Let’s talk […]

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Get over yourself


Hey guys! Looks like you all are powering through the #FABruary Calendar. I am so proud of you! On my end, I’ve been training super hard too! Yesterday I had a shoot with Cosmopolitan Magazine so for the past month since I heard about this, I’ve been 100% beast mode. You gotta see where I […]

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#FABruary Workout Calendar! Get the password when you sign up for my newsletter.

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 Click to print your #FABruary Workout Calendar Hey guys!! HAPPY #FABRUARY!! I really love this month’s calendar name. Thanks to everyone who helped me pick it! Ok so you know the drill: 1. Click the calendar to print! 2. Take a selfie with it and #FABruary on Instagram and Twitter so I know you have […]

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30 Day Butt Lift Challenge!


 click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of your friends, family, and co-workers to do this with you. It’s an easy way to get some extra movement into your day […]

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