Healthy Bacon Pancake Dippers!


  Hey guys! Today we’re making gluten free, dairy free, grain free Bacon Pancake Dippers on Cheap Clean Eats! These are easy for an on the go breakfast for school/work or just when you’re rushing out of the house and cannot sit down to use an actual fork. They’re sweet, salty, high in protein, high […]

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POPsters in Plank Photo Contest!


  HAPPY #ROCKTOBER!! Did you download your workout calendar yet? If not, sign up for my free newsletter and I will email you the password right now. WOW! Your plank pics have been literally cracking me up and BLOWING me away!! You guys are all so creative and brave. I mean on a tank? On […]

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oct 2014

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Quick Ab Workout!

  Hey guys!! I decorated my place in celebration of Fall. You can see my pumpkins, owls and gourds in the video above. I hope you like it! It reminds me so much of how my elementary school teachers used to decorate the classroom for every season. I never really gave much thought to it, […]

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