Protected: July Workout Calendar – get the password by signing up for my free newsletter!

july 2014

There is no excerpt because this is a protected post.

[Continue reading...]

Fave NEW Butt Lifting Workout + Strawberry Protein Dream Smoothie

strawberry protein dream

Hey guys! The first day of summer just happened on the weekend – it was the longest day of the year. I love it when summer is here because it means I get to be out longer, I can eat outside soaking in the warmth of the sun,  I can go out without a jacket, […]

[Continue reading...]

Full-time Working Mother of 2 Completely TRANSFORMS her Body!

Before and after (3)

Hey guys! It’s been a while since I’ve done a Transformation Tuesday but I couldn’t let this story slide by. I found Veen in the Blogilates App and her gorgeous smile stopped me mid-scroll. Today’s story is one about a mother of 2, with a full time job, pursuing her degree on the side. I […]

[Continue reading...]

Tony Horton does POP Pilates! And a tribute to my dad :)

tonyhortonpilates

Hey guys! We’re kicking off this week with a new series I’ve been working on called “LEGENDS of FITNESS” where I invite fitness celebs to take on and experience the wrath of POP Pilates! This week’s torture victim, ahem, I mean celebrity guest, is the one and only Tony Horton himself – creator of P90X!!! […]

[Continue reading...]