August Workout Calendar! Get PW by signing up for my newsletter.


Hey guys! August. The last summer month. I always remember back to my school days where I would start getting more and more nervous as the first day of school got closer and closer! Ahh the nerves! But you know what made it easier? Having friends I could look forward to seeing. I encourage you to surround […]

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  Hey guys! It is the last week of the month! What what! I cannot believe this. How in the world did this summer fly by so fast. It makes me so sad! But then again…I would way rather be having a blast and getting tons of stuff done than be bored to death, watching […]

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5 Reasons You Aren’t Losing Weight


Hey guys! You know what’s frustrating? When you work out, eat right, are honest to yourself, and yet STILL you cannot lose weight! Ya feel me here? It’s weird! You’re thinking that life’s so unfair and what’s the point of all this suffering?! Alright, don’t give up! You need to read this article because there […]

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Sleep or…Die?


Hey guys! The title of the post is a little cryptic, but I want you to know lack of sleep can lead to MANY MANY health problems including weight gain, impaired thinking, and even heart attacks. Yeah. So we’re going to have a serious talk about this.

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What to eat before and after your workout!


Hey guys! I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you exercise. Pre and post-workout nutrition is essential!  The purpose of eating before and after a workout is simple – to fuel, repair and replenish your […]

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8 Min Abs & Obliques Workout // POP Pilates!

dole whip

  Hey guys! HAPPY 1st FULL WEEK OF JULY!!! Here’s a new video for you! 8 Minutes of Abs & Obliques amazingness. This routine is actually super fun, so hit play and give it a shot! You will love the “crunch twists” throughout. So far y’all are looking fantastic on the #journeytosplits challenge! Look, you’re […]

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