LATEST VIDEOS

hip-hop-cardio-beat
Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio)
4 days ago3,77691,365
1-055a8520
back-to-school-2-01
maxresdefault

LATEST ON BLOG

before and after

Theresa’s Transformation

September 28, 2016

Hey guys! Meet Theresa (aka @theresa_piitlates)! When I saw this collage below, I could not believe my eyes! 140 days   
>> Read more

055A8541-sm

Blueberry Lavender Sexy Shakes

September 27, 2016

Hey guys! I love it when super beautiful food actually tastes really really good. This recipe combines several delicious flavors   
>> Read more

donut-v-apple

Oh boy guys! Did you hear about the sugar scandal of the sixties!? I almost couldn’t believe it when I   
>> Read more

055A8473-sm

DIY Healthy & Easy Lunch Idea

September 18, 2016

Hey guys! Whether it’s back to school, or lunches for work, packing healthy on the reg presents challenges. It’s easy   
>> Read more

green-shake

Pre & Post Workout Eating 101

September 12, 2016

Hi Guys! I’m not sure why pre and post workout meals seem SO complicated, but they do. I mean, we   
>> Read more

cassey xs to xl

What size do you wear?

September 6, 2016

  “What size do you wear?” Has anyone ever asked you that? Sometimes it’s a very personal question…like what’s your weight   
>> Read more