Get Ready for the 30 Day #AprilAbs Program!

abs gym kitchen

  Hey guys! Happy Monday!! I hope you had a lovely weekend. Here in LA we’ve been rattled with another earthquake! These scare me so much but so far everyone I know is safe. As a kid, I always wondered “What would be the best place to live with the least natural disasters?” I suppose […]

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Neon Fitness Fashion, Lean Arms, and Hi-Protein Taquitos Recipe!

blogilates hoodie

  Hey guys! WOW! I cannot believe we are nearing the end of March!! What!? Like wasn’t it JUST January or something?? So crazy. I cannot believe how fast this season has gone by. Spring is here and Summer is only 3 months away!?? What!! Well, in honor of the hotter weather and just in […]

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5 Best Muffintop Melting Moves

beauty beast

  Hey guys! HAPPY MONDAY!!! How are you? New video for you! It’s my “5 Best Muffintop Melting Moves”! Just make sure you pair this workout with cardio and clean eating and you’re golden. It’s always a combination of proper eating and good workouts that’ll help you sculpt the body you want. I hope you […]

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Blogilates on Dr. Oz!

dr. oz cassey ho

Hey guys! I hope you were able to tune into my Dr. Oz and POP Pilates debut last Wednesday! If not, click here to see it. I still really cannot believe this happened and was soooo honored that my POPsters got to join me on stage. I would not have wanted it any other way! […]

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