Healthy Bacon Pancake Dippers!

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  Hey guys! Today we’re making gluten free, dairy free, grain free Bacon Pancake Dippers on Cheap Clean Eats! These are easy for an on the go breakfast for school/work or just when you’re rushing out of the house and cannot sit down to use an actual fork. They’re sweet, salty, high in protein, high […]

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POPsters in Plank Photo Contest!

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  HAPPY #ROCKTOBER!! Did you download your workout calendar yet? If not, sign up for my free newsletter and I will email you the password right now. WOW! Your plank pics have been literally cracking me up and BLOWING me away!! You guys are all so creative and brave. I mean on a tank? On […]

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Protected: Let’s #Rocktober! Get the password by signing up for my FREE newsletter!

oct 2014

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Quick Ab Workout!

  Hey guys!! I decorated my place in celebration of Fall. You can see my pumpkins, owls and gourds in the video above. I hope you like it! It reminds me so much of how my elementary school teachers used to decorate the classroom for every season. I never really gave much thought to it, […]

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