5 Best Muffintop Melting Moves

beauty beast

  Hey guys! HAPPY MONDAY!!! How are you? New video for you! It’s my “5 Best Muffintop Melting Moves”! Just make sure you pair this workout with cardio and clean eating and you’re golden. It’s always a combination of proper eating and good workouts that’ll help you sculpt the body you want. I hope you […]

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Blogilates on Dr. Oz!

dr. oz cassey ho

Hey guys! I hope you were able to tune into my Dr. Oz and POP Pilates debut last Wednesday! If not, click here to see it. I still really cannot believe this happened and was soooo honored that my POPsters got to join me on stage. I would not have wanted it any other way! […]

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Favorite Quotes from Inspirational Entrepreneurs

tom bilyeu cassey ho

Hey guys! Today I wanna share with you my new Inception Cookie video…it’s how to make a cookie inside a cookie. WHAT. I know :D Watch the video to learn the recipe. This Cooking Clean with Quest episode features one of my fave entrepreneurs, President Tom Bilyeu of Quest Nutrition. It’s amazing how fast he’s […]

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AMAZING Transformation Inspirations!

kaylee transformation

Hey guys! We are halfway through March! Can you believe it? I know sometimes it is hard to keep pushing yourself when you feel like you don’t see change quick enough. Whether it’s 5 lbs or 100 lbs, DO NOT QUIT. Because if you’re REALLY eating clean and you’re REALLY giving it your all when […]

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