Nutrition is NOT a Religion!

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  Hey guys! New video. It’s kind of a rant. Today I wanna talk about something that’s been on my mind for the past several months. I noticed that every time I post something related to food or nutrition, I get a ton of comments hating on the way I eat! People telling me that […]

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Transformation Tuesday: POPster Jaclyn’s Before & After!


Hi POPsters! I haven’t done one of these in a while and am sooooo long overdue. Today’s story was told to me by a beautiful girl named Jaclyn who I met at the POP Pilates certification in LA a couple weekends ago. When we all got up to say our intros to the group, I remember […]

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Weightless arms workout + NYC POP Pilates Class!

Hey guys! Today’s new video is my new favorite. It’s a weightless arms workout that doesn’t require you to do any pushups or even use any dumbbells at all! But what you will feel is an insane burn. Like, just watching it, it is VERY DECEIVING. It’s literally 6 minutes of PURE madness! Here’s a printable […]

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Protein Packed French Fries!


Hey guys! Today I am going to show you how to make protein packed french fries! How you ask? Well lemme tell ya. We’re not going to use potatoes. We’re not going to deep fry. We’re going to use our trusty friend, the cauliflower, some Quest Protein Chips, and the brand new Quest Protein Powder! 1 […]

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