Hey guys! HAPPY MONDAY! I just got back home from teaching my 8am POP Pilates class. It’s always so hard to get outta bed but after I do, when I see my students, and when the music starts playing, I’m super alive! Are you a morning worker-outter or a night time kinda person? I want […][Continue reading...]
Detox Water for Craving Control & Beautiful Skin – 1 to 2 L of water – 1 lemon – 5 strawberries sliced – 1 apple sliced – handful of fresh mint leaves – 1 tsp of cinnamon – handful of ice *Cinnamon: improves circulation, thins blood, and manages blood sugar levels. Results in fewer sugar […][Continue reading...]
Protected: Week 11 New Body Makeover Meal Plan – password is my fave number. You can find it on my “50 random facts about me” video.
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click to enlarge and print Hey guys! Here’s your new workout – PRINTABLE-FIED! Printafied? Printabullified? Please print it out and keep with you on non-internet days! The full workout can be done with me on YouTube (click here to see) and you can get the Blogilates Mini Bands in my shop. Of course you can […][Continue reading...]