I’m the January 2016 Health Magazine Cover Girl!


Ummmm what! Is this even real life right now!!?? HOW IS THIS HAPPENING. Guys…I’m soooooo excited to share with you the cover for the January 2016 issue of HEALTH MAGAZINE! So dying right now because who would have thought this moment would be possible? As a little girl, I grew up seeing images of beautiful, predominantly […]

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No-Bake Raw Vegan Cupcakes!


Hey guys! Can you see me? I know, I’m super camouflaged. Literally obsessed with my new Christmas Sweater. I am so getting my lil sis one too so we can match! I love it!! Have you guys attended an “Ugly Sweater Party” yet this December? They are always so much fun! Now…I have something very […]

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How to Stay on Track During the Holidays

cassey in leather jacket

Hey guys! Can you believe it’s the middle of December already? Seriously, WHERE does time go? The holidays are coming up and it’s one of my favorite times of the year! So much celebrating, spending time with family and friends, parties and FOOD! Do you find it tough to stay on track with workouts and healthy […]

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Snowbunny Blast!


Click to print. Hey guys! This is your Snowbunny Blast routine that you will be doing every Wednesday for the month of December! This is a HIIT (high intensity interval training) workout that will get your heart rate up, will get you sweating, and burning fat like inferno status! Best part is…it’s less than 30 […]

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December calendar is HERE! Get the PW when you sign up for the newsletter!


Hey guys! HAPPY DECEMBER!!! Yes it is odd that I am wearing a short romper with gladiator sandals in basically Winter, but it’s LA! At least I’m wearing the color of snow? LOL. OK Y’ALL!! It is THE LAST MONTH OF 2015!! I NEED YOU TO BRING IT AND BRING IT HARD!!!! So I added […]

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Blogilates Cyber Monday Sale + 3 Day Workout & Meal Plan!


Hey guys! Did you have a lovely holiday weekend? I hope you spent a lot of time with your family and ate lots of delish food! I was prepping for Thanksgiving all week. I worked out every single day last week, including the day of Thanksgiving and the day after! People who work out on Black Friday are the […]

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