Fastest Ab Workout!

5 Min Ab Express

click to enlarge and print Hey guys!! Your new Monday video is here! Due to all of the emails I get asking what to do if you’re a busy bee and you just don’t have time to workout…I was inspired to create this routine for you. The 5 Min Ab Express Workout that fuses my […]

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Protected: Week 7 #NewBodyMakeover Meal Plan – Password on

newbodymakeover instagram

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#BikiniBridge – pointing out our mental flaws


Hey POPsters! Yesterday I was online and I saw that someone asked me about my thoughts on the “bikini bridge.” I was like excuse me what. Then I searched the hashtag and all this showed up: I was like whoa, hold on – is this the next inner thigh gap of 2014!? Like seriously!!?? I […]

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The BEST Flat Belly Fat Burner Workout

flat belly fat burner

click to enlarge and print Hey guys! Your new workout video is here! The first Blogilates video of 2014…Flat Belly Fat Burner! WOOHOO!!! I choreographed my best ab exercises with some of the most intense HIIT cardio moves to really help you lean down and target your core at the same time. I want you […]

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