Gimme Cash or Gimme Squats!!!

russia squat fare

photo courtesy of yahoo.com Hey guys! I just found out that in Moscow you can either pay money to buy a ticket onto the subway…or you can squat it out!!! How cool is that? This is a part of the spirit-rallying initiative that officials from the Sochi, Russia 2013 Winter Olympics have concocted. Amazing. 30 […]

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The Best 5 Ways to Lose Weight + Blogilates Fit Journal is HERE!!!!

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Hey hey hey there POPsters!!!! I have a new video for you! I decided to sit in a chair (instead of plank around on a mat) and talk to you about something that is related to our 12 week #NewBodyMakeover challenge! It’s my 5 best tips for losing weight! Please watch. It is very informative […]

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Healthy Pumpkin Pie Recipe

pumpkin pie

Hey guys! Here’s the pumpkin pie recipe I promised you! This turned out SOOOOOO yummy! In the video, my good friend Davey Wavey joins us for a fun baking sesh and dance party. Please don’t judge the song choice. It was Davey’s idea. Here’s what you’ll need! FILLING INGREDIENTS (10 servings) 2 cups canned pumpkin, […]

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White Chocolate Raspberry Protein Cookies!

raspberry cookies quest

Hey guys! Super duper excited to see your overwhelming response on the 12 Week New Body Makeover Challenge! Over 6,200 POPsters have taken the first step towards transformation. Here’s another sneak peek at the journal…week 2′s cover page. Are you getting excited to see how the rest of the book looks? I’m anxious to show […]

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