Natural Butt Lift + Dallas POP Army!


Hey guys! Look at that sassiness above! Just spent the weekend with my Dallas POP Army and MAN am I excited for this team! Every single instructor in training was super excited, super positive, and each blew me away with her genuine personality. I feel so lucky that the people making up the POP instructor […]

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Confidence is Silent. Insecurities are Loud.


  Hey guys! Congrats on starting your Blogilates August Workout Calendar with a BANG!! Saw so many of you posting with your calendar selfies. If you haven’t downloaded it yet, go here. Did you get a chance to preview your new Monday workout? It’s POP Pilates for Beginners: Slim ‘n Sculpt. I thought it was […]

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August Workout Calendar! Get PW by signing up for my newsletter.


Hey guys! August. The last summer month. I always remember back to my school days where I would start getting more and more nervous as the first day of school got closer and closer! Ahh the nerves! But you know what made it easier? Having friends I could look forward to seeing. I encourage you to surround […]

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  Hey guys! It is the last week of the month! What what! I cannot believe this. How in the world did this summer fly by so fast. It makes me so sad! But then again…I would way rather be having a blast and getting tons of stuff done than be bored to death, watching […]

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5 Reasons You Aren’t Losing Weight


Hey guys! You know what’s frustrating? When you work out, eat right, are honest to yourself, and yet STILL you cannot lose weight! Ya feel me here? It’s weird! You’re thinking that life’s so unfair and what’s the point of all this suffering?! Alright, don’t give up! You need to read this article because there […]

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Sleep or…Die?


Hey guys! The title of the post is a little cryptic, but I want you to know lack of sleep can lead to MANY MANY health problems including weight gain, impaired thinking, and even heart attacks. Yeah. So we’re going to have a serious talk about this.

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