my 80s workout playlist

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Hey guys! Happy Throwback Thursday!! Check out my Throwback Thighs routine! Throwback Thighs Workout! 1. Side Leg Lifts x 12 ea side 2. Flexed Leg Lifts x 12 ea side 3. Leg Circles x 10 ea side 4. Side Lying Bicycles x 12 ea side. Tag a workout buddy to join in! Today I was […]

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8 Minute Bikini Butt + Bay Area Time!

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Hey guys! Just got back from the Bay Area a couple hrs ago from POP Pilates Training! I can’t wait to bring this format back to my hometown. Did you guys know that I grew up in Union City? Went to James Logan High School! Some of my first YouTube videos were filmed at the […]

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Superfoods Beauty Bowl Recipe

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Hey guys! Today I want to share with Beauty Bowls! If you don’t know what they are…they are smoothie bowls with fresh toppings that you can eat with a spoon! All the ingredients are nutritiously dense and will have you looking and feeling radiant. Perfect for breakfast or a mid-afternoon pick me up snack! Let […]

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The 1000 Ab Challenge

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Hi there guys! Look at that nice surprise I have for you today :) It is…the ONE THOUSAND AB CHALLENGE! It’s 10 moves at 100 reps each for a total of 1000 reps! Yes, I am crazy. But so are you. So let’s do this. It’s going to be the best, most INTENSE ab sculpting […]

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Swimsuit Slimdown + The Stretch Project Modifications

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Hey guys!! Happy Thursday! I’ve been so obsessed with looking at your Instagram posts for #thestretchproject! Wow, you guys look so spectacular! Today is day 4 and the stretch is the Child’s Pose. Take a look! I literally check Insta a million times a day because I love seeing how INTO IT you guys are! […]

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Protected: June Workout Calendar. Sign up for newsletter & the PW will be emailed.

June 2015

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