I just ate carbs. WHY MUST THEY TASTE SO GOOD!!??


  Hey guys! So I am a little scurred to share this with you but it’s something me and my good friend and singer Jason Chen have been working on for a while now! It’s a song parodying the struggles of dieting and weight loss. We all know how good refined carbs taste and how […]

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Dance Cardio is the Best + New POP Pilates DVD at Target!

bodypop cardio dance

Hey guys!! Wow! The first week of #JanYOUary is already through? CRAZINESS! And you’ve all been doing sooooo well. I’ve seen all your posts with your 30 Day Flat Abs printout and your latest workout calendar! I am a proud POPster momma! Also guess what!!?? Did you hear the news!?? I’ve been waiting to tell […]

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Protected: #janYOUary 2015 Workout Calendar!! (Get password by signing up for my newsletter)

jan 2015

There is no excerpt because this is a protected post.

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NEW Beginners Calendar 2.0 for 2015!

beginners 2b-1

Click to enlarge and printClick on the corresponding days for a full playlist of the workout videos listed! WEEK 1 Day 1   Day 2   Day 3   Day 4   Day 5   Day 6   Day 7 WEEK 2 Day 8   Day 9   Day 10   Day 11   Day 12   Day 13   Day 14 WEEK 3 Day 15   Day 16  […]

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