Happy 30% off weekend sale!!

30 off july 4th sale

Hey guys! It’s 4th of July weekend and guess what!!??? I don’t even know what I am doing this weekend. I want to try to head to the beach and maybe attend a BBQ of some sort (or maybe hold my own?!) But what I do know is that a 3 day weekend means catch-up time […]

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July Workout Calendar. Sign up for newsletter & the PW will be emailed.

Hey guys! HAPPY JULY!!! This is the month of sunshine, smiles, short shorts, sunscreen, sand, and swimsuits! (What other “s” words can I include!?) That’s why your July Calendar was artfully painted to bring you to the beach. I really hope you like it :)                     […]

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30 Days & 30 Stretches to Splits! #JourneytoSplits

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however, you will need to show me that you are DEDICATED. Increasing your flexibility at this level TAKES TIME. A little every day.  You […]

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8 min bikini thighs workout! Swimsuit Slimdown Series

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Hey guys! HAPPY SUMMER!!!! How was your summer solstice and Father’s Day celebration? I hope it was warm and wonderful :)   Above is your brand new Thigh Toning video! 8 min of leg slimming torture that you will totally fall in love with. I want you to do each of the moves for 1 […]

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Easy, Healthy, Summer Desserts!

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Hey guys! I just uploaded a brand new Cheap Clean Eats video for you! This Sunday marks the beginning of summer and it’s Father’s Day too! So watch, learn, and treat your dad and family to some healthy treats this weekend. It’s literally so easy to make! Ok go! Peaches & Cream Popsicles (makes 4 servings) […]

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my 80s workout playlist

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Hey guys! Happy Throwback Thursday!! Check out my Throwback Thighs routine! Throwback Thighs Workout! 1. Side Leg Lifts x 12 ea side 2. Flexed Leg Lifts x 12 ea side 3. Leg Circles x 10 ea side 4. Side Lying Bicycles x 12 ea side. Tag a workout buddy to join in! Today I was […]

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