Is Lack of Sleep Making You Fat?

belly_fat

Hey guys! Happy weekend! How was your week? Mine was so crazy! If you’ve been following me on Snapchat, you probably saw that I’ve been to the doctor for checkups and blood tests. No nothing is really “wrong” with me, I just began to get really curious about my health and just see if I am […]

[Continue reading...]

Quick 10 Min Ab Workout!

10-Min-Abs-Printable

Hey guys! Today I want to share with you a hard-hitting quote that we posted on the BODYPOP Instagram account. I love this because diamonds can mean so many things. The most important takeaways to remember are this: – Diamonds are created under pressure…in a limited amount of time – Diamonds are rocks. Though they […]

[Continue reading...]

10 Min Abs + Little Red Romper

1million

Hey guys! I hope you had a fantastic weekend! Something crazy happened on Friday and I can’t tell you just yet. But let’s just say that this weekend has been very celebratory for me personally. It’s a dream I can’t yet believe. In a larger sense though, it’s a HUGE accomplishment for the Blogilates family […]

[Continue reading...]

Healthy Bacon Pancake Dippers!

10710427_741557709226493_4356955859897098744_o

  Hey guys! Today we’re making gluten free, dairy free, grain free Bacon Pancake Dippers on Cheap Clean Eats! These are easy for an on the go breakfast for school/work or just when you’re rushing out of the house and cannot sit down to use an actual fork. They’re sweet, salty, high in protein, high […]

[Continue reading...]