POPFLEX, 100 Years of Workout Style & Ronda Rousey

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Hey guys! How have you been doing this week? What did you think of the Fat Burning Cardio video? I thought it was really evil. I am unsure why I ever put together that combination. But, I know you did it anyway, and guess what? YOU’RE STILL ALIVE! So we’s all gooooood :) For the […]

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fat burning cardio smaller

  Hey guys! WARNING. This workout is BEYOND ridiculous. I basically couldn’t breathe halfway through. So…I encourage you to try it! :D 45 sec each, 15 sec rest in between. FAT BURNING CARDIO   1. Jump Squats x 45 sec 2. Burpee Push-Ups x 45 sec 3. Plank Jacks x 45 sec 4. Side Lunge Hops x 45 […]

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An Activewear Collection Dedicated to YOU.


  Hey guys! Please watch the video above! I have some very exciting news for you…are you ready!!?? Over the past 1.5 years, I’ve taken everything you told me about BODYPOP and really let it soak in. That’s why I did not release anything for a really long time. I wanted the next collection to […]

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  Hey guys! How has your 2016 been so far!? I’ve worked out every day for the past 3 days and I don’t plan on letting that momentum slow down as January moves along. Loving the new energy in the air and seeing everyone SO excited about health and wellness :) To celebrate, here is […]

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JANUARY 2016 calendar is HERE! Get the PW when you sign up for the newsletter!


ARE. YOU. READY. FOR. 2016!!????? YESSSSSS!!!! Guys, no matter what happened the past few weeks, months or this past year – I don’t care how badly you ate or how many workouts you skipped. That is THE PAST. It is time to only look forward. Do you promise me that you will commit alongside me in 2016? Do […]

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Are Waist Trainers Bad for you?


Hello hello! The new year starts in under a week! Can you believe!!?? So…we are going to kick Jan 2016 off with a fun 30 day challenge that will begin Jan 1! Are you ready for this? We’re going to work to tighten our waists with the 30 day Waist Trainer challenge that I’ve developed […]

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