Protected: #Aprilates 2015 Workout Calendar! Get PW when you sign up for my newsletter!

April 2015 494kb

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30 Day Sleek Arms Challenge

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  Click to enlarge and save Hey guys! By popular demand, your challenge this month is all about those arms! Let get ‘em strong, toned, defined, and beautiful! (So that we can carry 17 grocery bags in one trip because THERE IS NO WAY I AM TAKING 2 TRIPS!!!!) These exercises target your chest, shoulders, […]

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5 Min Long Legs Routine!

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  Hey guys! Here is your new Monday workout! This routine is super unique because the whole workout is done on the balls of your feet! That means you’re going to get a super nice calf workout the whole time! It’s only 5 min, but trust me, the burn is real. Your moves are: 1. […]

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4 Super Easy Healthy Breakfast Ideas!

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  Hey guys! I am soooo excited to share this new video with you because not only is it fun to watch (I actually was having too much of an awesome time dancing and cooking so you’ll see of my weirdness) but the recipes are SUPER CRAZY simple. I know we’re all really busy, so […]

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Quickest Arm Sculpting Workout! Only 5 min!

  Hi guys! Here is your new arm sculpting video! You asked for it and I delivered :) My fave new move here is the triangle push-up! You’re in half cobra position and it is just KILLER for your triceps. Here is your 5 min arms routine: 1. Elbow Circles 2. Back Behinds 3. Triangle […]

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Fat Flushing Detox Water + more yummy detox recipes

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  Hey guys! Currently in San Diego right now with some of my POP Pilates instructors planning something awesome for you guys, but taking a break to write you a little today! I’ve been testing all sorts of detox water recipes last week and this weekend, so I really wanted to film a fun video. […]

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