Blogilates on Dr. Oz!

dr. oz cassey ho

Hey guys! I hope you were able to tune into my Dr. Oz and POP Pilates debut last Wednesday! If not, click here to see it. I still really cannot believe this happened and was soooo honored that my POPsters got to join me on stage. I would not have wanted it any other way! […]

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Favorite Quotes from Inspirational Entrepreneurs

tom bilyeu cassey ho

Hey guys! Today I wanna share with you my new Inception Cookie video…it’s how to make a cookie inside a cookie. WHAT. I know :D Watch the video to learn the recipe. This Cooking Clean with Quest episode features one of my fave entrepreneurs, President Tom Bilyeu of Quest Nutrition. It’s amazing how fast he’s […]

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AMAZING Transformation Inspirations!

kaylee transformation

Hey guys! We are halfway through March! Can you believe it? I know sometimes it is hard to keep pushing yourself when you feel like you don’t see change quick enough. Whether it’s 5 lbs or 100 lbs, DO NOT QUIT. Because if you’re REALLY eating clean and you’re REALLY giving it your all when […]

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CRAZIEST Ab Flattening Waist Whittling Workout EVER!

waist whittlers 100

  Hey guys, First before I say anything…ANNOUNCEMENT!! I am going to be on The Dr. Oz Show this Wed March 19th with my beautiful POPsters teaching Dr. Oz himself how to do POP Pilates! OMG I can’t believe it!! Eeeee!! REPRESENT! Check your local listings to see when it airs in your area. Please […]

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