#BikiniBridge – pointing out our mental flaws


Hey POPsters! Yesterday I was online and I saw that someone asked me about my thoughts on the “bikini bridge.” I was like excuse me what. Then I searched the hashtag and all this showed up: I was like whoa, hold on – is this the next inner thigh gap of 2014!? Like seriously!!?? I […]

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The BEST Flat Belly Fat Burner Workout

flat belly fat burner

click to enlarge and print Hey guys! Your new workout video is here! The first Blogilates video of 2014…Flat Belly Fat Burner! WOOHOO!!! I choreographed my best ab exercises with some of the most intense HIIT cardio moves to really help you lean down and target your core at the same time. I want you […]

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Ke$ha has an eating disorder because Dr. Luke called her fat


Hey guys, So Ke$ha just got admitted into rehab for an eating disorder. You know, I thought she looked so fit in her Timber music video but I didn’t think it was because she had an unhealthy relationship with food. I just read that her ED started when her music producer Dr. Luke (who has […]

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The ULTIMATE Workout for a HOT Body!

new year dress

Hey Guys! Happy Friday! AND HAPPY NEW YEAR!!! Are you off to a STRONG START? I’ve been seeing so many wonderful tweets and instagrams and it looks like you guys are ABSOLUTELY CRUSHING IT. I am so proud of you. Keep it up. I hope you had a chance to try the Hot Body Workout […]

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