Protected: Week 1 New Body Makeover Meal Plan


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Exercises you can do in the car!

cute water bottles

Hey guys!!! Today’s new video features moves that you can do in the car! I thought this would be appropriate since many of us will be driving home for the holidays and will have nothing to do in the car. I hate sitting around…it makes me so exhausted. And not the kind of exhausted you […]

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Comparing Female Bodies – is there one perfect shape?

women's bodies

click to enlarge Hey guys! Yesterday on Facebook when I posted this photo of female athlete body types, you guys had such a passionate response that I wanted to expand on it here today on the blog. The photos were taken by photographer Howard Schutz who interviewed hundreds of professional athletes at their physical peak. […]

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WHOLE BODY WORKOUT + What to do when you’re bored of eating clean…


Hey guys!!! Here is your new Monday video! It’s a longer 14 min total body workout that attacks the hips, waist, abs, arms, and butt! You will really love. Warning though. The first move will require a wee bit of coordination (or maybe just practice?) but I know you will be fine. It is a […]

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