Protected: Week 11 New Body Makeover Meal Plan – password is my fave number. You can find it on my “50 random facts about me” video.

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Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update!

pop dvd 2

click to enlarge and print Hey guys! Here’s your new workout – PRINTABLE-FIED! Printafied? Printabullified? Please print it out and keep with you on non-internet days! The full workout can be done with me on YouTube (click here to see) and you can get the Blogilates Mini Bands in my shop. Of course you can […]

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Natural Belly Slimming Detox Water Recipe

detox water

Hey guys! I’m getting ready for my POP Pilates DVD shoot tomorrow (oops, I didn’t tell you?!) and am preparing my body and energy for a long day of working out! This is what I am drinking right now to detox and de-bloat so that I will look my best tomorrow. You should try it […]

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Protected: Week 10 New Body Makeover Meal Plan – password is the name of my pet turtle, watch my “50 Random Facts About Me” video!

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