Fitness, Food, & POP PIlates
Hey POPsters!!! More fun cardio for you gym bunnies out there! If you’re not sure what to do on the stair master -I want you to give this routine a shot. Forward = regular, just go normally. Targets the quads and butt. Right = turn sideways to your right – this really helps tone [...]
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Hey POPsters!!! Here is a fabulous elliptical workout I want you to try! 45 min long and all of the incline and resistance changes will keep your mind and body alert! Go as hard as you can with each of the changes – I won’t tell you how many steps/min you need to keep up [...]
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Hey POPsters!!! Hope you’re all having a fab start to you weekend!! Just wanted to do a quick announcement!! Ok, so we have winners for Day 23, 24 and 25 of the #popsterpresents calendar! For today’s giveaway, you can win a POP Pilates DVD if you instagram me #blogilates #popsterpresents a pic of the inside of [...]
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Hey POPsters!!! So here is the long-awaited HIITilates video! You’re gonna be so happy because it’s for thighs! Here are the cover songs in the video: Finally Found You (Enrique Iglesias) – Perfect Tribute Don’t You Worry Child (Swedish House Mafia) – Mega Tributes Thrift Shop (Macklemore) – Mama’s Soap Shop I had major issues [...]
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