50 Random Facts about Cassey!

power ring

  Watch the video to get to know your trainer better as a person :) But if you’re at work and you’re sneaking in a blog reading session between phone calls and meetings, I did ya the favor of typing out all 50 facts! But that doesn’t mean you can get away with not working […]

[Continue reading...]

My Ultimate Eat Clean Grocery List!

cassey's clean eating grocery list

click to enlarge and print Hey guys! Hope you had a relaxing weekend and are looking forward to an amazing week ahead! A lot of you have been asking for my personal shopping list when I go grocery shopping, so I decided to piece together my absolute STAPLES when I head to the store or […]

[Continue reading...]

Protected: Week 9 #NewBodyMakeover Meal Plan. Find password on twitter @blogilates!

There is no excerpt because this is a protected post.

[Continue reading...]

Late night blogging…werkin’ werkin’


Hey guys! It’s 2am and I’m going to blog. [edit: I fell asleep at 3am and then closed my computer. So it's now 2:30pm the next day...ok but whatever, keep reading] It’s quiet and dark, and I am sitting on coach with a bunch of pillows surrounding me – my body is wrapped in a […]

[Continue reading...]