Here’s an email I got from a fan that truly demonstrated resilience. Rachel, I’m so proud of you for taking control of your life and making healthy decisions.
Please read her story.
“I want to say thank you more than anything, but here’s my story to explain why. I’m hoping to make it to the inspirational stories page, but in all honesty it would mean the world to me if all you do is read it :)
I’m Rachel, 20 and a sociology major. I’d say my story starts around the age of 8 when I began voicing some dissatisfaction with my body. I was an active kid, in gymnastics and the local soccer league, but always chubbier than most girls, which gave me a lot of anxiety. It was around that time that I started snacking too much, but my mom made a few negative comments, so I stopped for a while. When I hit puberty, however, things really took a turn for the worse. Bipolar II disorder and OCD run in my family, and by 13 I was starting to restrict my calories. When mood swings hit, I would panic and grasp for something I could make my own, make orderly and safe. It’s cliche of course, but not eating gave me that control, or what I know now to be a false sense of it. Then when I was 14 I purged for the first time. From that day on it was a downward spiral. There were happy times, sure, but it was overall the most painful time of my life. I was so withdrawn from my family, my field hockey team and other friends, so underweight and even after a couple hospitalizations, I purged for 2 more years. To this day I’m not sure what made me stop, but I switched from one unhealthy lifestyle to another, and went from 95 lbs to a 185 in 3 years. I just didn’t want to try anymore.
This past January, at 19, I relapsed with bulimia. And…then came March. I started researching types of exercises I hadn’t given a shot yet, and when I found some POP Pilates videos, I don’t know, something about Cassey’s positive attitude, smile and determination was contagious. I felt this need to start immediately, and I did! After two weeks, I was working out for 40 minutes per day, doing a couple videos and running on the treadmill. From March to now in October, I’ve gone from 185 lbs to 140. The best, most life changing part though was my improved mood and energy. I had the natural endorphin boost as well as a lasting sense of accomplishment… I cannot even convey to anyone how much that has done for me, because without it I know I would have kept purging. I came clean to my therapist in April, who has been astonished at my progress. I eat so much healthier now and between 1200 and 1600 calories a day. Sometimes things still get very difficult. I have intense mood swings from time to time, and thoughts about purging, but I am now confident enough in my strength to keep going. I’m learning to take good care of my body and one day I know I will love it. Thank you Cassey for showing me how to believe in myself. “
Love ya Rachel and welcome to the Blogilates community <3
For more inspirational stories, come here.