February 20, 2017

Hey guys! How are you doing? No, really. Honestly. Are you still staying on track and being consistent with the goals   
>> Read more

February 1, 2017

Hey guys! So many of you completed some type of a challenge in January – be it the Blogilates Calendar,   
>> Read more

February 24, 2016

Photo by Rod Foster Oh man guys! I think this is the coolest picture I have EVER taken! I bought   
>> Read more

November 27, 2015

  Hey guys! Last week there was so much commotion about young instagram model Essena Oneill who decided to “quit   
>> Read more

November 26, 2015

  Hey guys! Today we’re going to talk about everyone’s favorite macronutrient! Before we even begin talking about why some   
>> Read more

November 23, 2015

  Hey guys! HAPPY MONDAY!!! It’s time to start a brand new week and guess what…it’s Thanksgiving week too! What!? How   
>> Read more

November 17, 2015

  Hey guys! You eat well and exercise, but can’t lose weight? There are 2 possible reasons: 1. You’re not   
>> Read more