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Does anyone know what the songs (and artists) are on Slimmer Inner Thighs and Runners Calves?
“Secrets” – OneRepublic, “Live Like We’re Dying” – The Script, “All the Right Moves” – OneRepublic :)
Hey Cassey! I’ve been wondering if you could do a video that targets your hamstrings and that general back of the leg/glute area. I do my cardio, but I really want to gain a bit of muscle there. I’m afraid I’m not working that area enough and I don’t know how to. A hamstring video would be WONDERFUL! Love you so much!
She made a workout a little while back that focuses on toning your butt, which incorporates a hamstring exercise. It killed my hamstring when I first did it. Here’s the link if you’re interested:
http://www.youtube.com/watch?feature=player_embedded&v=faQ9lkjiRaM
Hope this helps :)
Is this good for losing weight of thighs??
Hey Cassey! I love that I can do your workouts with little to no equipment. I love that you incorporate things I have around the house like books and magazines. I actually bought some equipment like a regular yoga ball, a bosu ball (the half yoga ball for balancing) and a weighted hula hoop because I thought they would help me get in shape. But I have no idea what to do with this stuff! Do you have any recommendations for exercises or websites with videos using this kind of equipment?
Hey girl! I LOVE LOVE LOVE your workouts! Thanks for helping me keep toned and fit in London. FYI — Just wanted to let you know that Sriracha hot sauce has mono sodium glutemate in it. Yup. I ordered a bottle and in english it does not say mono sodium glutimate, but it french it says glutimate monosodique.
It is like they were trying to say it was just a ” food additive” in english to fool consumers! ugh!
Anyways, thought I would let you know since you are big fan. :( Cholula does not have monosoduim glutimate in it though. So maybe you can switch — if you prefer.
http://health.howstuffworks.com/wellness/food-nutrition/facts/the-dangers-of-monosodium-glutamate.htm
Hope I did not make you sad, but wanted to inform you of my discovery.
Sending love and light,
Melissa
I was just wondering if i do this everyday but eat normal how long do you think it would take to start to show the results i did this 2 nights now and my theighs are burning THANKS for all the help this really makes me feel better about myself because there is a workout for my inner theighs i have tried many but none of them have burned this much.. i think this is a great video keep up everything
Cassey! I love your videos and your personality that comes with them :) I have my own health and fitness blog/ youtube channel and you def inspire me to do fitness vids! love your themed vids too haha they make me laughed so hard :D Keep up the amazing work and I look forward to seeing more from you! xo
hey girl, can you do one to my humps by black eyed peas? love you co much girl my thighs are certainly gapping!
Hi Cassey!
I’m doing your Inner Thighs London video but I’m having real trouble with the Inner Thigh Side Raise – I can’t invert my foot enough so that my toes are pressed into the matt and heels are up. Do you have any tips on how to achieve that? It may just be that I’m not flexible enough!
Thanks for a great video too :)
Hello Cassey!
U are great, U are the best :)! I have one question, can I reduce cellulite with your exercises for thighs and buttocks? I am not fat, but I have cellulite…
Please answer! Thank U!
Hi, Cassey!
I always check out fo rYour new videos I found them very inspiring! I’ve got a proposition, why don’t say which muscles particularly are used in each exercise? Although I love Your vids I just more like to memorized them and exercise during watching tv or something on the compjuter. It would be helpful to know which muscle exectly I’m now slimming down ^^
For example which muscles are used around 6:10 in POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video does inner and outer thigh alsoexercise then?
I’m looking forward Your reply!
luthlien
Hey Cassey,
I just did your thigh video from London- which I always love to do, but just a little suggestion- you should try to set an amount of reps per leg. For the inner thigh pulses, you did a TON more reps on the 2nd leg than the first. This makes me feel so uneven because I notice this on most of your videos.
Also, you need to stretch at the end of workouts. Especially inner thighs. If your inner thighs are super tight and stiff, it affects your knees and your outer hips and sacrum. Stiff muscles are not effective muscles. So you should consider stretching the muscles you are targeting at the end of each video.
Thank you Cassey sooo much, I started doing your inner thigh workouts and I am already seeing results and gaining a new type of confidence !!!
Thanks
hey there casey and all the wonderful people who is trying to change their diet and be fit! i use to do cassey’s workout everyday but i got extremely busy that i stop doing it and gain most of my weight back. im desperate because most of my weight goes to my lower body. im trying to slim it down and tone it so will you recommend me which videos will help to slim my legs in short amount of time? please please please help me
When I just workout 30 minutes in one day, I usually do some sort of HIIT and then fill in the rest of the time with pilates toning. The rest of the day, I try to take as many extra movements as possible like walking as possible for errands. Doing things on my feet instead of the desk.
Also, you may want to look at your diet and see what habits you can cut…. like for me it is eating too late at night. When I don’t eat for a few hours before bed, I notice a pound or two difference in weight just by changing that habit alone.
I hope this helps.
Hi Cassey,
I absolutely love your videos! You are the only person I feel right working out with now. I was wondering if there is an exercise that builds outer thighs but tones inner thighs? I want slim inner thighs (thigh gap) but slightly muscular outer thighs, so my legs have that nice shape to them. I know some exercises to build outer thighs but I am afraid it will build my inner thigh as well. Any suggestions?
Just did your victoria secret work out! loved it! It was super fun and different. I love all your videos. They are super quick and easy and I can do them before I go to work. (: Keep being awesome!
By the way, I work some super high nude marilyn monroe heels!
Just did your victoria secret work out! loved it! It was super fun and different. I love all your videos. They are super quick and easy and I can do them before I go to work. (: Keep being awesome!
Hey Cassey, I love your videos and can’t get enough of them. Saddlebags are my persistent problem area and I can never seem to target them well. Can you post more workouts to specifically target the saddlebags? And make it super tough! thanks.
hi Cassey, your Lolo legs workout totaly killed me !!!! :) looking forward for more :D
Hi! I love your videos and your personality and don’t change for anyone else. Your workout was a super duper thigh killer. I can’t feel my legs and it worked my lower abs too. I feel like jello.
Hi cassey,
I love the videos! Excellent work. I wanted to request a hardcore plié squat video. I take a bar class and those are some of my favorites and the hardest.
Keep up the good work!
Andie
the lolos workout is killeeeeer
Hi cassey! i so love your videos…they are really impressive. I am actually 2 months pregnant right now and doing your workout videos.
Thank you for the wonderful experience! :P
Hey Cassey, since a few of weeks i do a couple of your videos 1 hour per day…especially the workouts and challenges for legs and butt, i also eat clean for over 5 months and saturdays i go to a danceschool to do 45 minutes of hip hop dance, but i’ve got the feeling my legs aren’t really changing…exept some more muscles they stayed the same…I most say i really hate them !! They aren’t fat, but i like to have thinner ones..my inner thighs are my biggest problem…so can you help me..what shell i do to become thinner legs ? I’m really unhappy about them ! Please help me !!
If somebody else has tipps or workouts for me please post them under my question !!
Thank you ! xoxo from Germany :-*
Hi Cassey,
Thankyou so much for these workouts!
I think you’re the only trainer that can keep me motivated during hard workouts!
Can you make a specific video to get a thigh gap?
WOW, Cassey, thanks!
all your workouts are fantastic :) the only thing I can say to you is, THANKS!
you’re drop-dead gorgeous lovely!
xoxo
Just about died with the Lolo legs challenge….love it!!!! I’m gonna do it everyday now!
Thanks Cassey!!!
All your videos prove how bad in shape I’m in. Thanks!
Haha right?! I am the same.
I sometimes I just have to laugh while I do the workouts.
My calves died today during that calf workout, lol. XD I used 10 pound weights (I woulda used 5 pounders but I didn’t want to go get them and the 10 pounders were right next to me…), so halfway through the video I got cramps in my calves… but I just worked through it and stretched them real good afterwards to get rid of the cramping.
When I started, I thought it would be easy, because my calves have never gotten tired from a workout.
But you proved me wrong, lol. I love your workouts Cassey! ♥
Could anyone help me? I keep clicking on the Call Me Maybe Mighty Squats Challenge but nothing shows up. the Gangnam Style Call Me Maybe Mashup video gets grayish, but nothing changes. Is something wrong with my computer?
i have the same exact thing. I had to go to utube and look at the videos through that directly. bummer
Hey, Cassey! Never stop making videos; they’re so much fun! I love the challenge ones. You should do a cardio one to Internet Friends by Knife Party xoxox <3
I just wanted to send you a heart felt THANK YOU! I have been doing pilates with you in my living room in London for 2 years now. I’ve never felt or looked better in my life:) You also motivated me to start running — and I have done two 10K races this summer. So keep on doing — what you’re doing girl! We all love your motivational wisdom. YOU are a STAR! Love, Melissa
Hi Cassey, these legs workouts are just great. I can see improvements.
Love you Cassey, thank you. You are amazing.
hi there! may i know how long did it take for you to see changes and how many times did you do the videos each day. im trying to slim my legs because it is jiggly and most of my fats goes to my thighs. ;(
Wow-
@Can, what is your problem? If you have an issue with Cassey’s enthusiasm put the video on mute but don’t spread your negativity here.
Cassey, I love your enthusiam! It’s contagious and really helps to keep me motivated.
Keep killin’ it, babe. You’re a rockstar!
I totally agree with you! I love how enthusiastic Cassey is. If she were like all those other boring fitness video people, I wouldn’t do her videos. The main reason I do her videos is because she makes it fun (believe me, if she didn’t make working out fun, I’d have stopped after the first video because it was so hard, lol).
BTW, Can, her enthusiasm isn’t fake. She is a fun and energetic person, and her videos reflect that (if you actually followed her blog instead of just doing the workout videos, you’d know that). I’ve done workout videos from people who were trying too hard to sound happy and upbeat. It’s wayy different than Cassey’s enthusiasm.
I’m sooo in agreement with you guys! WOW what a negative person Can is! There was no need for that language and to attack someone who is just trying to help people! We don’t pay Cassey for these videos and she gives us soooo much! I totally love Cassey’s energy and her wooo’s and hooo’s get me through the work out!!
Never stop doing your videos how you do them Cassey! Like Asha, you’re the only fitness instructor who can keep my attention! Plus you’re the most genuine fitness instructor I have seen! Good work! and love love your enthusiasm! You’re bloody brill! :) xx
Stop going WHOOOOOOOOOO!!!!
or HOOOOOOOO!!! Fucking annoying. You do not sound fucking fun or upbeat.
But. I really enjoy your videos and your workouts have amazeballs results. Thank you. Really. The shouting is just. Too much and fake. So were the YAHHHs in ur latest vid. Really, be yourself. It’s a little disturbing seeing someone so talented act like a retard
What is your problem? Why are you attacking her? That’s not kind, that’s her personality! Everyone has things that annoy others. That comment was completely unnecessary.
So I just got done with the “POP Pilates: Legilates Legsercizes Leg Workout”
And WOW!! AMAZING!
I love how shaky my thighs get(like I just ran up a flight of stairs) and how tight my thighs and butt feel afterwards. So GOOD!
I love the standing exercises a lot!
Hope you can make more standing exercise videos!
Again you are way too amazing.
xoxo
Hey Casey! I was just wondering, what if you had muscly legs, and you want to slim it down? Is there hope? :) haha and im 15 btw
Omg I’m 15 too and hav the saaaaaame problem!!! I was wondering the same thing!!!
Can you make a longer and leaner legs workout, please?
YES PLEASE MAKE LONGER AND LEANER LEGS WORKOUT VIDEOS! THEY’RE LEGENDARY !!!! <3
What are Number 4 squats?
Cassey, this video is my favorite! I did it three times just to try and perfect the gangnam style dance lol
Oh my gosh! I just did the “Perky Butt n’ Long Lean Legs” 4 times! I feel so energized and great!
I looooooooooove this workout so intense gotta love it!! My legs are dying now lol thank you for your amazing videos!
Love the Drive By inner thighs challenge. Your videos have changed my life and body :))) love.
hey Cassey.. i love you so much! I’ve been doing your workouts for 3 weeks plus eating clean and I’ve lost 7 pounds since then! whooo! amazing!!! i do a lot of your POP Cardios… and lot of pop pilates. actually have a problem with my legs. I’m a short Asian girl with short legs. so due to my short legs, my thighs and my calves are really huge. after doing your pilates exercises, my thighs got smalle! thank God! but my calves are not so good. before, my entire legs, below my knees were big. from the calves to the ankles. people used to measure my calves with their hands and make fun of it and laugh about it. i laughed along too.. but to be honest, I never felt okay when people did that. now after losing weight, my calves are still big while below it, my legs became slim. So its like a lollipop. its a thin lollipop stick and then boom! the calves! the lollipop is there. even after burning fat, my other body parts are getting slimmer. but not my calves. its not muscle. its fat. cuz my calves are not firm. they wobble a lot. so it is fat. but i can’t seem to burn the fat in my calves. any help Cassey??
HEY! your story sounds really successful! I’ve been doing alot of Cassey’s workout and I’ve noticed that my legs have definitely toned up alot than they were! Which was your were your favourite workouts? I really want to be able to slim my thighs like you have as well!
hey there! may i know which videos you did to slim down ur legs.. im having the same problem as you
Hey CASSSSSSSSSSSSSEEEEEEEEEEEEEEEYYYYYYYYYYYYYYYYY! juust wanted to ask, any easy ways to get rid of your double chin? :) thanks xoxox
You can’t spot reduce, you just have to lose body fat overall if you want a slimmer face, through a clean, healthy diet and exercise (hiit and strength training)
you should do a extreme work out to this song cuz like the lyrics : I got heart for you, im really working hard too , right or wrong makes me FEEL LIKE DYING. but i don’t lol
http://www.youtube.com/watch?v=KokLe8rKcRQ
Cassey, I love, love, love your videos! I’m pretty advanced in Pilates, and your videos still deliver the challenge and a great workout, which is uncommon! I also love that I can pick my target areas!
Way to go girl!
I’m recommending you to all my friends and everyone who visits my new blog (http://thebeautystandard.wordpress.com/)
Keep up the fabulous work!!!
Kat from Ontario, Canada :-)
Hey Cassey!
Your videos are amazing! They work so well & are super fun to do, unlike other Pilates :) After watching the Call Me Maybe Mighty Squat Challenge, I could really feel it in my legs. Would you suggest doing the exercise everyday? Or would that be too vigorous to do frequently ?
I love how many pairs of colourful sneakers you have in the legs n’ lunges video! Also, that and all your other videos are killer, but in a good way! I just did an hour of legs and thighs with 2 cardio videos and I’ve been seeing major results too! Thanks so much Cassey! (:
Hi Cassey!
I just watched the “Legs&Thighs” video and it was fun! Do I do this everyday to see improvement or just like ever other day?I really want to make my thighs slimmer.