Fitness, Food, & POP PIlates
My inner thighs feel the burn & I LOVE IT! I really want to slim my thighs & knees down without bulking up too much muscle. I’m working towards a thigh gap & a strong core so I really want to make continue with these exercises, keep working out, & maintain my clean diet, & im sure i can do it with your help. Your videos are spot on & your peppy persona makes it 10x more fun!
Hi Cassey, your workout videos are great!!!!!! :]] I have really huge calves, and they are kinda muscular. :[[. I do cardio (jogging) everyday and I ‘d like to do your pop pilates to slim my calves down. But I really don’t want to bulk them up!!!!! Any suggestions??
Cassey thanks you so much!! Your workout and your good mood make me feel really good!! Your a person really generous!!
Just Thanks you!!!!
I’ve been doing this challenge for a few weeks and this is the first time I did it without taking a break! I’m so happy and seeing results already! Thank You Cassey!!
Hey Cassey! Thank you so so much for the videos! You are such an inspiration and I <3 your blog! It would be really awesome if you could do a challenge for the grasshopper butt move!! :)
Wow, my legs are burning. I love you and your super fun workouts!
I can’t load any exercise clip other than the one that is on the screen. the video fades and I can’t load any of the other clips. Help!
I had it on my mother’s computer, and over there, I just watched the video on youtube.
I have been doing your videos for about a month and I love them! My favorites are the challenges, because no matter how busy I am, I can squeeze in a few challenges and I always feel a burn!
Would you consider doing a bicep challenge and a shoulder challenge?
thank you Cassey !!!
Love the Drive By Challenge! More inner thigh workouts please!!
Love the inner thigh and calves challenge. Could you make a outer thigh/butt flap challenge to B.O.B and Taylor swift Both Of Us!?!?!? (yes butt flap, I would like my butt to look like two volleyballs, not two mud flaps behind the wheels of a semi)
Lots of love
I recently discovered your site and its so much fun. Love all the bright colors, it suits your chipper personality perfectly! I just did the “Drive By” inner thighs video. I didn’t think I could get sweaty that quickly, it was great. My hip flexers were quickly tuckered out. Will need to try some of your others videos to target my inner thigh areas that really need the work!
Absolutely love love all your videos. Best workout video :).
I`ve looked at all your videos and they were amazing!!
I have a very fat leg and it`s super short and it`s really embarrassing when I wear skirts and shorts. I love to wear them but I hate my legs. I have a flat tummy but my legs are bulky and muscular…… I do a lot of dancing. I`ve tried everything on the internet but nothing worked and finally I found your videos and I`m planning to do them now!! Will these Excersize help me??? My friends say that it`s really effective though.
at first you said your legs are fat, and then you said they’re bulky and muscular… they can’t be both! If they’re bulky and muscular, this probably won’t help them get smaller because Pilates builds muscle. But if they’re “fat,” then this will tone you up but you need to do cardio exercises to burn the fat.
love love love the in V mini circles!
I love you. And your blog. This keeps going, and although sometimes I lack motivation and get lazzy, you help me recover and go back on track again. Thank you. :)
Cassey do you know anything about bow-leggedness? I’ve recently discovered that I have it & apparently pilates can help? I love all your videos but find it difficult sometimes due to this e.g. straightening my legs. Any help would be so appreciated.
LOVE these legs!!!
Drive By Inner Thighs Challenge
Glad You Came Calves Challenge
Bikini Blaster: Sexy Legs Workout
Call Me Maybe Mighty Squat Challenge
They are my favorite leg videos!! can’t wait for more!!!!
I am doing the June calendar and my legs have been sore for 2 weeks!
I know you are the busiest person alive, but when you get a chance- could you make butt bulking vids. I want a BIG athletic booty that sticks WAY out there! Like: “WOAH! MOON in the ROOM!” Also i think Tom-Boy Hips would be a fun video to add!
Love this one! I had to walk around on the balls of my feet for three seconds a few times so I didn’t die, but it was great! Pointing my toes in made me feel an area of my calves I’ve never felt before. You’re a genius :)
I can’t load an exercise clip other than the one that is on the screen. the video fades an I can’t load any of the other clips. Help!
hmm try on youtube for now?
Thanks for your response. I’ll do that in the meantime.
hi cassey. do you know what the system/internet explorer requirements are for viewing your clips? i want to find out what’s going on. thanks :)
It’s definitely a problem with Internet Explorer. I’ve been using Google Chrome to watch the videos because they do the same thing on my Internet Explorer browser.
Just did bikini blaster #3 sooo difficult but awesome!!
oh my god!! ive been working out and the first time i did this i didnt even make it half way, but i was actually able to finish it today! YAY! Guess my workout are paying off! :P
my nEXT buRTHdAY… wEn I blOW THat cANDLE tO Make a WISH… I knoW EXactly WHat im gonA ASK fOR …. “yOur ENergY giRL!!!!!”
inner thigh insanity is by far my favorite video. super effective. Love it!
Wow! This workout is amazing! I definitely felt it in all the right places. Thank you!! <3 Keep coming out with more!
Hi Cassey….i have been doing ur videos from last 4 months….i have got saddle bag problem…..i workout 5 times in a week….n i do ur video for saddle bags twice every time with cardio n other videos….but not seeing much difference :(….even have cut off most of sugar in my diet….kind of demoralize…….should I assume that itz never gonna go cause itz genetic… help plzzzz….:)
do you incorporate cardio? if you dont do enough cardio, you’ll just have muscle building underneath the fat.
Hi Cassey! I love your Inner thigh exercise !! though so hard for a beginner but I love d feeling of it! thank you ^_^
I just came across your perky butt and long lean legs workout and decided to give it a shot… All normal (cute as usual) until you say you’re in Cairns… Then I think wait… Cairns? I can’t believe I missed you when you were here I live in Cairns and I totally love working out in the heat, gives a new meaning to feeling the burn!
You are awesome! My wife & I watch your videos in our house in Istanbul, Turkey all the time :) It is fun working out with you. Keep up the awesome work!
How come I can’t watch full videos anymore!!!!
Hey Cassey! :) your blog and training videos are great! I’ve got a lot of inspiration from them and strength to keep going with my body workout. I just have a question about how often should I do them not to build up the muscles to much. I want my thighs and calves to get smaller/leaner not the opposite ;) Any suggestions? (three times a week for example?) Greetings from Sweden!
Hi Cassey! I absolutely LOVE your pilates videos! My friend Elizabeth & I do them in my dorm room a few times a week & we’re trying to do a few every day to the point where we don’t have to stop. Any tips on how often to do each video per day/week? And what kind of cardio do you do as well? I’m reallllllyyy trying to get that perfect spring break bod but have fatty thighs!! Help!
try the POP HIITs or POP Cardio videos.
I could see a slight difference in my legs thanks cassey
hey cassey, i suggest that you add stretches at the end of your workouts. if one does not stretch immediatly after building muscle, one becomes tight.
You can always do my stretching videos!
Will doing these videos make my calves much more muscular? I reeeeeeally don’t want to bulk them up!
dont worry abt calves bulking up, the more muscle you have, the more calories you burn!
Hey! Love the video especially the dance/ballet moves! I love using your videos for dance training! Would you consider making a specific one for ballet training?
thats a great idea!
Anything to help with grande jetes and other leaps would be greatly appreciated! I use your leg videos soooooo often!
Awesome!!! Thanks for making me feel the burn!
Hi Cassey! :) I was wondering if you would be able to do a printable and/or maybe even a video JUST FOR CALVES…? I wanna start running, but my calves wont be able to handle it. I thought maybe I should tone them up with some Pilates first :) some times I like to do little exercises through out the day when I don’t have time to take a whole hour to work out. It is also easier on my muscles, so that I don’t over work them all at once.
Any suggestions on exercises to tone my calves B4 I start running?
Thank You 4 Every Thing! :)
Your blog is amazing, I just discovered you off pinterest. You’ve inspired me to keep motivated with my workouts, and I love how the moves are so simple yet effective, THANK YOU!
Totally off subject question, but what is the name of the first song in this video? I love it (almost as much as I love your videos, which is…ALOT!)!!!
Hey, where’s my favorite ass-kicking workout??! the 26 minute one that had Pretty Girl Rock as the first song was my FAVORITE workout of all time. Why is it gone?? :[
Look under butt category!
All the exercises are killing and you just give enough motivation to keep on doing that exercise even when we feel that we are 1 sec apart from giving up!
I am much late to do the 90 days challenge but i will start from now..
Yes start now!!!
you girl you aren`t normal. i love you.this video is amazing..thank you
Great work, keep it up !
love it!! im definitely feeling legs and butt day!!
how often and how long a time should i do i do all ur thigh and leg workout to get slimmer and toned legs and thighs fast! and awesome new blog
i love this new blog XD
This was soo amazing! you really feel the burn in all the right places <3 I love that you tell how you should breathe in your vids, it actually helps a lot! xoxo
I love the new blog, it’s so easy with the workout index!!!!
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