You can contact me at the email below!
Any physical mail or packages can be sent to this address:
Cassey Ho
PO BOX 3397
Santa Monica, CA 90408
EMAIL FOR FAN : POPsterpost@gmail.com
BUSINESS INQUIRIES: blogilates@gmail.com
Due to the high volume of letters I get, I may not be able to respond to every single message, however, I do want you to know that I read everything you guys send and that your letters help inspire future blog posts and videos.
If you’re all over the social network like I am, let’s be friends:
TWITTER: @blogilates
YOUTUBE: www.youtube.com/blogilates and www.youtube.com/blogilatesTV
FACEBOOK: www.facebook.com/blogilates
Hi Cassey! I loooooove your blog! I would love it if you could maybe, possibly, draw up a eating and workout schedule for me. My matric-farewell dance is coming closer and closer (15 september 2013) and I really want to do some work on my thighs, bum and tummy – especially my inner thight (for you.. the gap :)..) .. I would love it if you could help me!
Please and thank you!
love xx
Hey Cassey! I just started watching your videos, and I was wondering whether there is an exact route that a total beginner should follow? And can anyone give me any tips on how to do crunches/sit ups/roll ups? I can’t do any of them for my life! My neck and back ends up hurting, and I can’t even get my shoulder blades to lift off the floor. This really frustrates me and discourages me from finishing the workout video :/ Anyhoo! Any tip would be welcome :) Thanks!! xx
Hi Cassey!
Great workout videos! You are the only trainer that makes me look forward to working out! You are such an inspiration; I especially love your posts on body image. Please continue to inspire and motivate people, especially girls.
I can now see the difference in my body. like Damn! this is how pilates works!
Love you girl and you rock!
Hey all!
I’m very new here just discovered blogilates on pinterest actually. I was wondering if someone else who is also new could tell me what exactly theyre doing to start out? Are you doing exactly what the calendar says, or are you kind of mixing and matching what you’re comfortable with? Also, are the videos soley on youtube or are they on this website as well? I really hope to hear back from someone! Thanks so much and good luck to everyone!!
I try to do exactly what the calendar says unless there is something that I am not able to fitness level wise…… However I wanted to do a workout outside one day and there was a broom workout video so I just swapped it out with another video …..
The calendar is basically a guide and to motivate those of us who have trouble putting a fitness routine together …….. Most of the videos are YouTube ad if they are on here they can be hard to get to quickly sometimes. However there are times I can’t fid videos on YouTube so I search time Pinterest they are all there posted by someone! :) hope this helps :)
Cassey,
I’ve only started doing your workouts, but you have been a great factor in boosting my self esteem. When I push to my limits, a rush of pure joy just makes me feel more confident, pretty, and definitively SORE. But when I get the rush, I want to push to my limits again! Thank you so much!!!.
P.S.
Even my friends are asking “Have you lost weight?” ^_^
P.P.S
I didn’t know I could do one legged burpees!!! (100 Burpee Burnout video)
Love,
Megan
Hi Cassey,
I just turned 25 2 days ago, and I’ve decided that this year, I am going to get much healthier. I recently started running with my husband, and it’s been great. Of course, I do your exercise on the side and results started to show. I am extremely grateful for the inspiration you give all of us.
As I get more addicted to your exercises, I find myself wanting to do more in a day. However, as a full-time staff, doing desk work all day, I only have limited time to get to it. So, I was wondering if you can come up with some small-load exercise (perhaps for specific parts, thighs, arms, etc,) you can do in your office? maybe with a chair? I know it contradicts with the whole idea of doing exercise, but I am being greedy because I believe you can help us, ladies!
Much love<3
Hey Cassey!
So I have a question for you or maybe a topic of a future blog. I am loving your videos! I have been sticking to the May calendar and I am trying to eat healthier and keep track of my calories. So far it is working! Over the past few weeks I can already see improvements in my body AND my strength while doing your videos! I am loving it!
My question for you is, how low a calorie diet is too low and how fast is too fast to lose weight? I really don’t think I am having an issue with this, but I just want to make sure I am losing weight safely and will be able to keep it off! I have been told if your calories go too low you will slow your metabolism and if you lose weight too quickly you will gain it back.
I was hoping you could shed some light on this topic!! and I think it would be a good educational topic!
Thanks so much!
<3 Katie
Hello! :D I’m Amber, and I’ve been watching your videos for just over a year now. I didn’t get into them right away, but recently I’ve decided I want to be a pilates teacher like you are. You motivate and inspire me, and I was wondering if you could help me to become a pilates teacher. What sort of classes did you take for this? Schools? How long did it take about to start and finish schooling for being a teacher? I just want to say you did such an amazing job with getting to where you are! I’m happy for you :) Keep it up, you’re definatly my favorite teacher! :D
hi cassey
i’m from swansea
can you do stomach next plz
and song iggy azalea work thanks p.s. i love your workouts
Hi Cassie,
I need some help. I would like to follow your dietplans but I can’t follow a diet without any carbs because of a medical condition called porphyria. A high-carbohydrate diet is really recommended for me. So for the moment, cola en sweets are my best friends, but my hips don’t realy like then! :)
Is there a way to eat healthy and clean when being on an high-carb diet?
Greetings from Belgium!
xxx
Hey, Cassey!
I did the May 2nd Calender workout (for the abs/arms), and lot of the workout videos involved laying back and then lifting up the shoulder/head. I followed it at first but then after a while my neck really started to hurt so I just laid down flat. But the sides of my neck still hurt :( Is there any way to make the pain go away?
Other than that, I love your workout videos a lot.
Thank you!
Have you ever considered about adding a little bit more than just your articles?
I mean, what you say is valuable and everything.
But just imagine if you added some great visuals or videos to give your posts more, “pop”!
Your content is excellent but with pics and clips, this site could undeniably be one of the greatest
in its niche. Amazing blog!
Hey, can someone help me: i’m doing your workout everyday and i’m walking like 1h an half by two days, I feel that my muscles are developping but I have more fat than ever!!
SOMEONE HELP ME PLEAAAAASEEE
Hello. Will there be a May workout calendar?
Hey Cassey
LOVE YOU! *Wanted to get the love out first*. I have HIT the infamous PLATEU. I have lost over 20lbs and I have about 10 lbs to go. But for the last MONTH, nothing has moved. And I have to admit, my diet has started to become slightly less cleaner (aka Ive been eating more carbs, but still every 2-3 hours and loads of protein). Is there any way you can vegetarian-ify the 8 week bikini challenge diet, like what can I sub the tuna and the chicken for
OI…HOW to overcome the plateau when you are eating clean and often and working out already 5-6 times a week getting in the cardio and the weight training?
Thank you and *hug!*
Sita
Hey Cassey,
I am following the 8 Week Bikini Body Diet Plan for a few weeks now. Am I allowed to add one to two cups of coffee with soy milk?
Lots of Love <3
T.
Hey Cassey,
I follow this plan for a few weeks now. Am I allowed to add one to two cups of coffee with soy milk?
Lots of Love <3
T.
Hey there cassey,
i absolutely looove ur vids recipes… ur workouts are not only intense but really really fun!!! :]
Now unfortunately for eating clean that is a hassle in my house because i live with my stepdads relatives and their way of healthy is frying everything or overseasoning stuff…. now my mom has diabetes she can reverse it only if she changes her diet and loses 10-15 lbs also im scared bout my lil bro and i also getting diabetes as well because it runs in our side of the family.i have tried eating healthy but unfortunately tend to binge on my sweet every now and then. So my question is how can we change our diet and not have the need to binge?
Hey Cassey!
I’m from Germany and I simply ADORE your videos :D You really know how to make me workout! I follow your workout calender and I love it, but for a week I’ve had a really bad pain in my right wrist and I just can’t do any exercises in the plank Position. I try to do these moves on my elbows, but most just don’t work as well that way :(:(:(
Any advice? :)
Loooove,
Jane :D
Hey Jane!
Stop doing anything plank for at least a week and give your wrist some time to relax and heal!
Believe me, I went through the same thing, when I first started working out, and it lead to me not being able to work, type, eat, anything with that hand! It was really, really bad!!!
So please give your wrist some time and when the pain goes away ease into it slowly again (I do planks and stuff on my fists, whenever possible now).
You don’t want to get where I was and be forced to pause anything wrist related for over half a year!
Also: There are some really good wrist relaxing/strenghthening exercises on youtube, too. Try them! :-)
Hope you feel better soon!
On your workout calendar, there are 4 videos. Should I do them in a row? Like, Monday, all 4 in a row? And, is it better to do them one right after the other? Thanks!
Helloo caasey i love your videos and you have the best workouts ever! But i have a problem :(
Whenever i try to stick to a clean diet i always binge inbetween wihch makes it very hard for me to loose weight. i really try hard to do everything so i can avoid binging but i just feel hopeless -.-
Hey Cassey:)
i am from New Jersey and summer is comming up and i’ve been trying to get rid of my stomach fat. do you have any suggestion workouts i can do to get rid of it? I am a big fan of you and your workouts!! thank you!:)
The Bikini Blaster Series would be great for getting ready for summer!
Hi, Cassey!
I would say I am fairy athletic and I exercise frequently (with your videos and cardio) and my abs have a defined outline, but they stick out! Do you have any suggestions on how to get my already defined abs flatter?
I’m on day 3 of April and I’m already feeling better about myself!
Carli
Hey Cassey!
I absolutely love your videos! They are so much fun to watch and are also a great motivation to workout!
I have a question (and to be honest, I have no clue where to ask them :\) about morning workouts. I’m a college student who, unfortunately, have 9AM classes. However, before going to these classes, I want to do a quick morning workout to spark me up for classes! Any advices?
Thanks (:
Hey Cassey! I was reading your blog on the video you did in ’88 for 8 minute abs and it made me wonder just how old you are and your birthday? P.S. Love your videos! :)
Dear Cassey
I am following you since about a year. And am so thankful for you working out and posting your really helpful and high quality muscle trainings. Beside you strengthened my body you always also make me smile – your videos are so cheerful!
Now: I am a (nearly professional) Marathon Runner. About a half a year ago I had great pain in my foot. The doctor said, I should built up muscles in my feet and also calves. Beside that I should do something against knock knees… Well: This wasn’t that easy. Calves training I managed to do.
But straightening the knock knees seems impossible, unfortunately. As I know, that many girls are struggling with that problem (not the boys – they have their soccer training): Would you perhaps once be able organising and posting a
VIDEO against KNOCK KNEES?
I would love you (in fact I do that already – at least your smile). :)
Greetings and thank you once more for all your work!
Flo from Switzerland
Hey Cassey,
I`am from Germany . And I watch your Viedeos every day and all the Time.
Your Viedeos are the best from all over the World. And I do your exercises realy every day its very hart for me but with your smile is that realy easy to persevere it . I hope you understand what to say you ;)))))
PS: I´am big fan from you
Best wishes from Germany ;))))))