“Cinch That Waist” Printable


Try this 4x through! What do you think about that background? So pretty huh!!!

These POP Pilates moves will target your core and your obliques, helping you to sculpt that hourglass look. By working all the muscles around your waist, you are able to squeeze and cinch everything in as if you were wearing a corset. Have fun cinching!

The Conversation (10)

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  • Maida says:

    Hey cassie
    I just wanted to thank you , your blog is awesome and has helped me so much, you`re prefect
    Maida :D

  • april says:

    Hey Cassie!
    For the wiggle move is it your elbows moving to your knees or your knees moving to elbows or is it both? I don’t think I’m doing it right at the moment because I’m not feeling it! :(

  • nooneytoons says:

    hey pretty lady, i want a video for this one!! as much as i love your printables i do much MUCH better when ure exercising with me. hearing you count down and encourage makes me push when i want to give up. it gives me the motivation i need to get thru the whole workout. i really appreciate you, you have no idea how many people you inspire!! so give us the video please, we need you!!! hahaha :)

  • Marianne says:

    Hey Cassie :) Do you think if I do this everyday, along with walking 30 minutes 7 days a week and a healthy, balanced vegetarian diet I will see my waist shrinking? Thank you <3

  • summer says:

    hey cassey, i subscribe to you by google reader, but since your new site came up i only get truncated entries! would love to have the full entries back, if only for convenience’s sake :)

    • blogilates says:

      I am trying to get that fixed!! I don’t know why they are truncated, ugh, hopefully I figure it out soon.

  • Chelsea says:

    Hope you don’t mind I “reblogged” this on my tumblr since I can’t just reblog you lol! I posted a link to your blog post though :)

    I’ll be giving this a go soon for sure! Hopefully nobody at the gym gives me funny looks when I get to wiggling ;D