Have fun! We are doing 3 min of eagle crunches. Ohhhhhhh yeahhhh. It’s gonna be good.
As one of our POPsters said on YouTube…Directioners are going to be the best lookin’ fan base thanks to these vids and my slight obsession with One Direction songs :)
Now question…for the next challenge video I am TRULY contemplating whether or not I should use a Beebz song. I never thought the day would come, but I know a bunch of you are Beliebers!!! There was actually a pretty good war going on on my Instagram about whether or not I should do it, so can you once and for all tell me in the comments below if you’re a yes or no for Justin Bieber?
Thanks guys! Have a great Monday and fab start to the week!
<3 you! Cassey
Hey Cassey!!! Loved this workout! I can’t wait till I’m strong enough to push all the way through and not have to “pause” in the middle. =] I was wondering if you could do a great “stretching” video. I love your workouts and am a huge fan, but I feel so tight because after your workouts, I feel so accomplished to be done that I forget to stretch! An awesome stretch routine with some great music and your amazing upbeat attitude would be wonderful!
xo Jo
Hi, I think your website may be having internet browser compatibility problems.
When I take a look at your site in Safari, it looks fine however when opening in I.
E., it has some overlapping issues. I just wanted to provide you with a quick heads up!
Besides that, fantastic site!
Great ab workout it was really tough! Sandstorm by Darude = Abstorm (yes I posted this on youtube too!). Too good of a name for an abworkout
Amazing ab workout!! U are so fun and enthusiastic it’s awsome to workout with you :)
Thank you so much for this video Cassey. I love working out with you because you’re so much fun and always energetic :)
Hey!!
I was wondering if you could do a Selena Gomez song! :3
Hi Cassey! I left you a message on fb but I’m not sure that it worked!
Can you send again the password for the july calendar please.
I didn’t receive your email (maybe because I live in South of France!) and your calendar is really useful.
Thank u so much! I can’t wait!
OMG, I just did this workout and I was on the floor for like five minutes trying to get up, my abs hurt SOOOO bad!!! lol :c)
This is amazing!! Thank you! Yes yes yes to more One Direction videos! and sure to a Bieber one
I’ve been totally obessed with ab workouts and 1D so this workout is perfect! As for the Biebs, I say go for it. I tend to ‘As Long As You Love Me’ in case that’s useless. I love its upbeat tone, it pushes me to go that extra mile! Thanks so much :)
Im not a huge bieber fan but I say go for it! His music has a great beat and it would reach out to a lot of bieber fans out there. There are some songs that you play that I don’t like. So what do I do? Workout. Duh! My vote is all for bieber. If you don’t like it turn the sound down! :P also spice girls sounds awesome too!!
DO A BEIBER CHALLENGE !! please :)
Cassey, with teary eyes I thank you so so so much! I used to be really chubby, almost fat, so one day I decided I had to change my lifestyle not only for my looks but for my health. So I started working out to your AMAZING videos and eating healthily, and all my effort finally paid off. I had to buy new clothes because my old ones were so loose! and for the first time in my adult life I looked good! Alright, so I got married and got pregnant and gained a crazy amount of weight. Of course, I did the exact same thing mentioned above and now (my baby is currently 8 months old) my pre-baby body is back!!! I’m your Venezuelan number one fan, and please keep up the good work! God bless You, Cassey!
Ok, it killed me this work out!! :O I am going to try to do this every day!! Next time maybe something with the hips (or obliques)! Whatever I do my hips are out of proportion. It makes me belly looks bigger. I just want to make them a bit smaller by making them stronger :-)
And the lowerback!! :)
Cassie! Your workouts are amazing. I paired this ab challeng with the BB1 and i am dying!! Thank you for being such a great inspiration to us all :)!
Hi Cassey! I have been a blogilates follower for about 2 months now but I have never commented on anything. I cannot thank you enough! Your videos have made me so much stronger. I love the song challenges, especially the call me maybe squats. I can see that everything is paying off, as I was at cheerleading today, wearing tights leggings and flying, one of the girls told me that I have a great butt! Thank you!! <3
Yuck. PLEASE NO BIEBER. please please please cassey. I like the idea of a spice girls all over body workout from above! And I have been a POPster since there were only like 3000 of us so I think my vote should super count!!
Please no bieber!! I will not even read the post if there is any bieber involved :|
Hey Cassey,
Is it normal for your neck to hurt/feel stiff when doing this video? How do I stop that from happening?
Thanks!!!!
I had the same problem, when I did this workout I thougt it was great and I really felt my abs burn! But the next day I woke up and my neck really hurt ):
Please please please NO BIEBER!!!!
I was reallly hoping your next challenge could be an arms challenge to “Pay Phone” by Maroon 5. That would be awesome!!!
One hundred million, trillion, gazillion thumbs up to a Bieber song!!!!!!!!! :) :) :)
Ugh, please no Beiber! But like some other reviews a blast from the past thing would be totally cool! Like a Spice Girls Total Body Workout or something!
I second that motion! Girl power!!!!
yes! 90′s pop gets me going like I’m 13 again!
Nooooooo! Lol
Please, please, no Justin Bieber. There are no redeeming qualities to his music. It doesn’t even have a great beat to keep us popsters motivated!
Honestly, it doesn’t even matter what song you do a challenge to, I’m always busy doing the exercise that I don’t listen to the song haha.
YESSSSSSSSS
‘as long as you love me’ or ‘all around the world’
Please no Bieber!
Please no Bieber. I beg of you. As for the next challenge-can you isolate the lower abs? If so that would be great! Hope you’re having a super day!
I don’t usualls write in capitals but to show you how serious I am: ABSOLUTELY NO BIEBER! I know a lot of Bieber’s fans are here but hey, there’re a lot of us, his haters. And I think everybody can’t be happy about the choice, everybody has different taste in music, for example I’m into dubstep but I know Cassey is POPster and she likes pop and I can handle listening to that because of her and not so horrible songs (like Bieber’s) cause they’re sort of ‘neutral’. So, what I’m tryin to say is: don’t carry it to extremes, Cass and I think everyone is gonna be relatively happy about your choice :)
Thats a def yes from me :)
I actually had a question. I find my arms are extremely uncomfortable when I try to pretzel them like that. Is there a different way I could hold them that involves less contorting, but won’t take away from the workout? Thank you! (By the way, I died when I did this video. It was so hardcore!)
I’m really digging Lykke Li’s “I Follow Rivers” Remix… such a cool song!!
yes definitely bieber… any song I can workout my legs with is fine by me though!!! keep up the awesome vids :P you’re such an inspiration!
Hey Cassey ! Go ahead and do a Beieber song! :)
The boy is talented and it’d equal to tonnes of motivation to beliebers! :)
My vote is NO! Please! I will be forced to do your videos on “mute” and I will miss out on all of your inspirational enthusiasm! Which is one of the things that really keeps me going :)
bieber fever has officially gone to far lol
PLEASE NO BEIBER SONGS. Or anymore 1D…… I love you and these workouts but it’s hard to push through with such horrible music……stick to upbeat songs, it would be great to use music from the past like a few others suggested :)
OMG pleassse to a bieber song! Like the “boyfriend butt” challenge or something ;)
Totally agree with Nicole! I don’t really mind either way with the Bieber Challenge idea, but please do a blast from the past! (Or a couple blasts from the past!) A lot of great, upbeat, songs were made more than a couple years ago, and they would be perfect to workout to. Thanks Cassey!
Please NO Justin Bieber song!!!!
Hey Cassey, I would go ahead and do a bieber song challenge and then those that don’t like bieber can mute it and listen to another song the same length, and your bieber fans will be super happy! Everyone wins :)
no no no nooooooooooooooooooooo nieber bc i honestly think there are WAY better songs than his. please please please no. i know i speak for many others on this one pleeasseee no bieber!!! :(
I would prefer not to workout to a Justin Bieber song, but if you do use a Justin song it wouldn’t really bother me either.
You should start doing blast from the past work outs with old songs. Like the Spice Girls! Or….something along those lines.
Oh please no. There’s so many songs out there that we all love, or at least don’t mind. Can we not do an artist that a bunch of us really can’t stand to hear.
YES TO BIEBER!!!!
yeeeessss :))
YES YES YES to Bieber! Such fun songs. Boyfriend is my favorite!
Please, no Bieber!
Omg you HAVE to do a Bieber song! I go to Jazzercise with my mom and we do a leg lift/glutes song to “Boyfriend”! Gotta have a nice round booty for your boyfriend, hahaha :)