Hey POPsters!!! Thought it'd be cool to plan a little in advance and create a prom dress workout for those of you guys who are getting ready for the big night this year! I can still remember my junior prom and senior ball like they were yesterday! … [Read more...]
HIITilates: My Thighs are Dying + Why I Eat Kiwi with the Skin On
25 Jan posted by
Hey POPsters!!! So here is the long-awaited HIITilates video! You're gonna be so happy because it's for thighs! Here are the cover songs in the video: Finally Found You (Enrique Iglesias) - Perfect Tribute Don't You Worry Child (Swedish House … [Read more...]
HIITilates: Beautiful Burn Workout
14 Jan posted by
Hey POPsters! Who got a chance to try the new HIITilates video!!??? You will hate me for Plie hops but hey, if you want toned legs and a strong lower body, you gotta do whatcha gotta do!!! By the way, this is the video I need you to click on, … [Read more...]
HIITilates!
4 Jan posted by
Hey POPsters! Here it is! Your new HIITilates routine!!!!! HIIT + Pilates = HIITilates High Intensity Interval Training + Core strengthening + Total Body Tightening moves = your new favorite workout for effective fat burning and muscle … [Read more...]
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