Hey POPsters! Yes yes yes I know you've been asking for another stretch video for AGES and well, here it is! This is the first video in the Takeover Makeover Series aimed at getting you charged up and ready to transform your life. I'm going to … [Read more...]
How to do the splits! Full stretch routine!
30 Aug posted by
You asked for it! Here it is! Just try to do this routine everyday and you will be able to do the splits eventually. Once I was doing a dance routine and I ended in the splits, but kinda went too fast into it and heard a loud POP as I bounced on … [Read more...]
Move of the Day: Bridge.
27 Sep posted by
Perfect morning stretch! Try to hold for about 30 sec. Gets the blood circulating and muscles prepped! … [Read more...]
Amazing, Super Relaxing Stretch Video for Legs & Upper Back
5 Jul posted by
Finally a sequel to my 1st stretch video, Stretching for Flexibility which was filmed way over a year ago! I love this video because I turned on some uber relaxing music from Air and just let myself melt into my mat for these moves. Sometimes the … [Read more...]
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