It is here ladies. The World Premiere of The GREAT GASTBY Cardio Dance Workout!!!!!! Do it now. To get the break down of the dance moves, see the Flapper Dance Practice video. Have fun and tell me how you like it. <3 Daisy … [Read more...]
Daisy’s Dance Rehearsal | GREAT GATSBY WORKOUT
7 May posted by
Hey Ladies!!! I heard Jay Gatsby is throwing a big party at his mansion and we're all invited! But do you have the moves to wow the boys? Let's move out feet, twist, shake, and get in shape! I've come up with a dance routine for all of us to learn … [Read more...]
FAT LOSS CARDIO & FASHION!!
12 Mar posted by
Hey hey POPsters!! Here is your new Spring Fling 2 workout! It's designed to get you sweaty! I really want you to give this one a try and make it all the way to the end for your special surprise...KNEE CRAZIES!!! Ever done these before? You're in … [Read more...]
The 100 Burpee Burnout
22 Feb posted by
If there is one thing you're gonna do for exercise today - let it be this: I challenge you to 100 burpees. You're thinking what!!!! NOOOOOOOO!!!!! Yeah, get over it because that's what I thought too when the video idea came out. But I … [Read more...]
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