Fitness, Food, & POP PIlates
Hey POPsters!!! Here's the new video for today! Make sure you squeeze your butt cheeks as you do the moves to make them super effective! It's a beginners video so I really break down form and go slow with the explanations. Even if you're advanced, … [Read more...]
http://youtu.be/tUVvec3z-mo Great for those just starting out with me. If you want an even more in depth session with tips on breathing, philosophy, and form, check out my first POP Pilates for Beginners video here. SONGS: “Price Tag” … [Read more...]
I did a full length video that truly explains the principles behind some very basic Pilates exercises. If you’ve tried my set of POP Pilates workouts already out there, you may have felt like a lot of the moves were very advanced. Well, they are … [Read more...]
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