Happy Thanksgiving POPsters!!!! Today is a day about feasting, family, and fun! Enjoy and embrace the holidays and don't you dare for one second feel guilty about eating!!!! Either eat in moderation or promise to work out hard the next year! It's … [Read more...]
New Backless Dress Workout!
5 Mar posted by
Guys! I did this workout in my Pilates class but with 5 lb dumbbells and it KILLED! I wasn't willing to lug 10 lbs up the mountain with me along with 15 lbs of filming equipment, so I did this workout without weights. But feel free to incorporate if … [Read more...]
Move of the Day: Hot Body Pop
15 Aug posted by
Targets: shoulders, back, abs, butt, thighs Stand with feet hip-width apart. Crouch down, placing hands on ground under shoulders. With hands planted, jump feet behind you (as shown), landing in a plank. Hop feet back to hands, then quickly return … [Read more...]
POP Pilates: Back Attack!
23 Jun posted by
Here’s a new back sculpting video for that gorgeous backless dress look! No resistance bands needed this time like in the Sexy Back video. Don’t be fooled by the first couple of moves…they look easy but if you REALLY squeeze your shoulder … [Read more...]
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