Hey guys! I get this question all the time! "How do I get rid of armpit fat?" And I am going to say this. If you wanna lose fat in one area, you gotta lose fat all over! You cannot spot reduce! That's unless you go in for liposuction of course, … [Read more...]
Is it Better to do Cardio Before or After Weightlifting?
25 Jul posted by
Yesterday I was totally inspired to start a new series of videos called "Ask Cassey". Everyday I get tons of questions and a lot of them are the same - so after many suggestions from you guys and repetitive emails back and forth I decided that once … [Read more...]
How Many Calories Do Blogilates Workouts Burn?
13 Jun posted by
Hey POPsters! Wow, I can't believe I fell asleep blogging 2 nights in a row. That's why there wasn't a big post up yesterday! I need to find other places to write other than in my big comfy bed after I brush my teeth and take my contacts out. … [Read more...]
THE DEBATE: Does wearing a sweater to workout help you burn more calories?
6 Apr posted by
HOW THE DEBATE STARTED: So yesterday on Facebook, we had a bit of a heated discussion over a picture I posted of my sweaty self in a hoodie. My caption said "Workout w a sweater on. Sweat more. Burn more calories in the same amt of time." The … [Read more...]
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