If there is one thing you're gonna do for exercise today - let it be this: I challenge you to 100 burpees. You're thinking what!!!! NOOOOOOOO!!!!! Yeah, get over it because that's what I thought too when the video idea came out. But I … [Read more...]
Apartment Friendly Cardio Workout! YES! For realzz!!!
10 Sep posted by
Hey POPsters!!!! I made a special back to school workout for those of you looking to get a quick calorie burn in while stuck in a tiny room with mean downstairs neighbors. Actually this works for anyone who lives in an apt!!! Try this out! You … [Read more...]
First ever…POP CARDIO DANCE VIDEO!!!!!!!!
27 Dec posted by
I hope you guys know that I take your requests very seriously. You asked me to wear sequined booty shorts? I got em. You asked for a POP Cardio Dance vid. You got it! Thanks for being so receptive and active on Facebook - my ideas are inspired by … [Read more...]
FOOD BABY WORKOUT!!!
27 Nov posted by
Oh man. I had soooo much fun filming this one. My sister did the filming and I did the editing. Thanks to YouTube's new camera and shotgun mic, I was able to use better equipment to make this. Obviously, still a lot of stuff to learn. I think the … [Read more...]
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