Hey POPsters!!!! I made a special back to school workout for those of you looking to get a quick calorie burn in while stuck in a tiny room with mean downstairs neighbors. Actually this works for anyone who lives in an apt!!! Try this out! You … [Read more...]
Berrylicious Minute Muffin in a Mug Recipe + some vids to catch up on!
25 Aug posted by
INGREDIENTS (1 muffin): 1 egg, 1/4 cup of dry oats, 1 tsp of stevia, mini handful of blueberries or fruit of your choice . DIRECTIONS: Mix it up, throw it in the microwave for 1 minute to 2 minutes, watching CAREFULLY! It could overflow. Once it's … [Read more...]
How to Get Abs (and capris) like Miley Cyrus!
23 Jul posted by
Hello POPsters! I am getting ready to leave for London in a little over 12 hours! It is nearly 1AM right now and I just got the new Miley Cyrus ab video up! I really hope you like it. I incorporated some never seen before moves that I think will … [Read more...]
Booty Workout & FITNESS Magazine Surprise!
21 Jun posted by
Happy Thursday POPsters! Make that a THIIIRSTY Thursday. Will you go drink 8 oz of water right before you read this post? Go. Really go. Are you done yet? Good job!!!! Stay hydrated this summer! Yesterday was the first day of summer … [Read more...]
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