Hey POPsters!!!! Here it is! Your new Spring Fling Workout series begins now! This is PART 1 which focuses totally on toning your muscles and working them like crazy...expect to say "OH MY QUAD!!!" at the beginning and "Cassey, you're kicking … [Read more...]
The Official Prom Dress Workout
7 Feb posted by
Hey POPsters!!! Thought it'd be cool to plan a little in advance and create a prom dress workout for those of you guys who are getting ready for the big night this year! I can still remember my junior prom and senior ball like they were yesterday! … [Read more...]
The 1000 Workout – animated!
12 Dec posted by
Oh jeez I love animated GIFS! Hahahaha they make me laugh bc it looks so ridic! I want you to try the 1000 Workout and let me know how long it takes you to complete it! Grab a … [Read more...]
The 1000 Workout…in video form!
4 Dec posted by
Hello POPsters!!!! Let's do the 1000 Workout together! Get out your timer and see if you can beat me! C'mon, LEEGGGOOOOO!!!! Here are the moves - it's 10 exercises, 100 reps each: I was TOTES dying at the end of this workout. It was … [Read more...]
Follow Me!