Fitness, Food, & POP PIlates
There's a new mat sling member in the house!!! Welcome the Beverly Bowtie in Chrome Zebra!!! Neiighhhhh!!! Wait, do zebras make horse sounds? This is the original style in Creme Cheetah. This one did so well that I thought, why not a … [Read more...]
Hello POPsters! How are you all doing today? I'm having a pretty good week of working out. I've been training extremely hard to get in shape (yes, I DID just say that!!!) - ahem - to get in shape for something that may be happening in early Jan. … [Read more...]
In addition to my Pilates routines, I also love (well love and hate) HIIT or high intensity interval training workouts. These HIIT workouts burn fat fast and you could do more for your body in less time, meaning you'll get cut quick! Before we get … [Read more...]
(source) I teach Powerflex on Fridays and thought I'd share the routine I tortured my students with yesterday. In this workout you will need a set of heavy, medium, and light dumbbells and a step. Heavy is 8-12 lbs. Medium is 4-8 lbs. Light is … [Read more...]
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