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What happens when you fry an egg with applesauce?

26 Sep posted by

Major experiment. If we can sub applesauce for oil in baking, can we also sub it for oil when frying? I take the challenge. The contenders await their feat. An egg. A jar of applesauce. Applesauce heads into the heated pan first. He … [Read more...]

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Filed Under: Food, Healthy Snacks, Nutrition, Recipe Index

Special K Protein Bar Recipe!

9 Jun posted by

Love those special k bars? (Especially Red Berries kind, OMG.) Here’s a much better twist to the expensive bars that are just as delicious but are much better for you because of the protein content. Try it! Ingredients: *3/4 cup special K … [Read more...]

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Filed Under: Food, Healthy Snacks, Recipe Index

Asian Lettuce Wrap Recipe

6 Jun posted by

I love lettuce wraps. It is one of my favorite foods in the world, especially when summer rolls around. This took me literally less than 8 minutes to make and get into my mouth. Talk about FAST FOOD!!! INGREDIENTS: *3 oz of 97% fat free lean … [Read more...]

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Filed Under: Food, Healthy Appetizers, Healthy Snacks, Recipe Index

PIZZA!!! Low carb, low fat, low cal style!

24 Apr posted by

Only 56 cals per slice! Believe it. I made my own pizza today from scratch (even the dough, using no flour) and it was delicious. Time to share the goods. INGREDIENTS: Faux pizza dough/crust: * 1/2 cup egg whites * 3 TBS nonfat … [Read more...]

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Filed Under: Food, Healthy Main Dishes, Healthy Snacks, Recipe Index, Vegetarian
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