Heyyyyyyyyyyyy sexy lady!!!!!!!!! Oops sorry. Gangnam Style is so stuck in my head and my veins and my muscles. How about you? Did you get a chance to try out the latest POP Cardio dance party video yet!??? If you did, I better see some hilare … [Read more...]
The Banana Pancakes Recipe Video!
Hey Guys! I was so excited with your response to my last recipe post on these 100% natural banana pancakes that I was suuuppppperrr motivated to make a FOOD BITES video for BlogilatesTV (my recipe and vlog channel). Something I haven't done in a … [Read more...]
100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Hey POPsters!!! OH. EM. GEE. New discovery!!!!! This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it's 100% made out of natural ingredients. No protein powder, no flour, no sugars...not even almond milk! It's just 2 … [Read more...]
Flourless Protein Pancake Recipe
Hey POPsters! Last night I did a quickie trip to Trader Joes and bought some new protein powder. After the Vegan Challenge, I decided to stick to non dairy powders. I tried some brown rice versions recently and last night bought the Vanilla soy … [Read more...]









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