Live Passionately! + Coconut Flour Pancakes Recipe

Heyyyyyyyyyyyy sexy lady!!!!!!!!! Oops sorry.  Gangnam Style is so stuck in my head and my veins and my muscles. How about you? Did you get a chance to try out the latest POP Cardio dance party video yet!??? If you did, I better see some hilare … [Read more...]

The Banana Pancakes Recipe Video!

Hey Guys! I was so excited with your response to my last recipe post on these 100% natural banana pancakes that I was suuuppppperrr motivated to make a FOOD BITES video for BlogilatesTV (my recipe and vlog channel). Something I haven't done in a … [Read more...]

100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

natural pancakes

Hey POPsters!!! OH. EM. GEE. New discovery!!!!! This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it's 100% made out of natural ingredients. No protein powder, no flour, no sugars...not even almond milk! It's just 2 … [Read more...]

Flourless Protein Pancake Recipe

Hey POPsters! Last night I did a quickie trip to Trader Joes and bought some new protein powder. After the Vegan Challenge, I decided to stick to non dairy powders. I tried some brown rice versions recently and last night bought the Vanilla soy … [Read more...]