Fitness, Food, & POP PIlates
Hey POPsters, Well the title said it all folks!! How often? Watch the video to find out! Basically if you are changing your routine with the release of every new workout calendar, then you will be ok. And yes there will be a new workout calendar … [Read more...]
Hey POPsters! Have you ever heard that if you workout in the morning on an empty stomach you could burn more fat? It's true scientifically - watch the video to understand why - but I actually have a different answer as to when you should … [Read more...]
Ok I'm going on an ASK CASSEY frenzy. I like doing these vids. They are fun for me and I like talking to you guys. Plus sometimes when I talk to you during the workouts, I know some of you get annoyed because you repeat the videos daily, so this is a … [Read more...]
I FINALLY got to putting this together for you. I hope this video answers a bunch of your questions. If I didn't answer something you wanted to hear about, post your question below and I will get to it in the next round. Thanks! Cassey … [Read more...]
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