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Pancake Time with Fitness Friends!

20 Feb posted by
blogilates tone it up sarahfit

Hey POPsters! Look at our funny faces in that screen shot above! Click play to see why we look so confused and angry. I am so excited that I got to spend time with Sarah of Sarahfit, Karena and Katrina of Tone It Up the other day. Sarah was … [Read more...]

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Filed Under: Q & A

How to Read the Sweaty September Workout Calendar

4 Sep posted by

Hey guys! So I got a bunch of questions about how to use and read the Sweaty September Workout Calendar! Here's a vid answering it all in case you're confused! Highlights from the vid... Completed WO = Completed WORKOUT Livestrongwoman … [Read more...]

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Filed Under: Q & A

How do I get rid of armpit fat?

23 Aug posted by

Hey guys! I get this question all the time! "How do I get rid of armpit fat?" And I am going to say this. If you wanna lose fat in one area, you gotta lose fat all over! You cannot spot reduce! That's unless you go in for liposuction of course, … [Read more...]

19 Comments
Filed Under: Q & A, Working Out

How to work out when on your period!?

8 Aug posted by

Do you work out on your period? And if you do, do you go easier on yourself or are you the same? Listen to what I have to say about exercising during your time of the month and what you can do and eat to ease the cramps!!! <3 Cassey … [Read more...]

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Filed Under: Q & A
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