Fitness, Food, & POP PIlates
Click pic to enlarge Hi POPsters!!! By now you should have all tried the HIITilates series (watch videos here), but here is a printable for you to take with you to the gym in case you don't have your phone or wifi connection! I'll make sure you … [Read more...]
Hey POPsters!!! More fun cardio for you gym bunnies out there! If you're not sure what to do on the stair master -I want you to give this routine a shot. Forward = regular, just go normally. Targets the quads and butt. Right = turn … [Read more...]
Hey POPsters!!! Here is a fabulous elliptical workout I want you to try! 45 min long and all of the incline and resistance changes will keep your mind and body alert! Go as hard as you can with each of the changes - I won't tell you how many … [Read more...]
Hello POPsters!!! Here is your stairmaster routine! Yes a day late, but ahh alas it is here! Give it a try. It is hard. It will trick you and torture you. It will KICK. YOUR. BUTT. (But you will love it!) Kay, so I am changing up the … [Read more...]
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